Best Pilates Studio Cary Near Me

Andrea Greene: My 1st review & much deserved! Club Pilates-West Cary is a life changer. The staff are friendly and meet you where you are with each class. I am 6 months in and it's been phenomenal with each instructor and session!

Yuan Zhang: The studio is nice and clean. Lots of great classes. Instructors are really professional and nice!

Amanda Schroeder: I joined club Pilates as a way to help functionally heal chronic hip bursitis—and it’s helped tremendously. The staff and instructors are always supportive and energetic.

Mike Rosen: Love Club Pilates West Cary! Each class is unique. Although I've taken over 100 classes, I've never taken the same class twice. So well worth the time!

Suzanne Norfleet: Monday night mimosas and chocolate—make pilates even more fun!

Brandy Bateman: Club Pilates in West Cary is a great Pilates studio with a wonderful community atmosphere!

richa solanki: Love Pilates at this studio!

nada salem: I’ve only been here a month and have felt a tremendous difference! The instructors are all phenomenal and pleasant, a great way to start or end your day :)

Nacchianti The Wine Fairy: Who knew getting stronger was such a great feeling!

Lexy Travis: Always being put on waitlists and never get the time slot classes I need. Can’t be 5 mins late to a class or else they lock the door …honestly feels like this might be a waste of money..can’t tell though because I haven’t even been able to join one class yet in 3 weeks because of waitlists. -___- very irritated that I even signed up for this if I can’t get what I payed for.

Lisa Rodney: Great studio with lots of options! I’ve been a member for almost two months and every class I’ve taken has been different than every other class. Mary, Samantha, Lisa, Carole are all fantastic!

Candice Bynum: I’m absolutely obsessed with Club Pilates! I have never been someone who enjoyed working out. After years of hearing about the benefits of Pilates practice, I enrolled to help with rehab of a knee injury. It’s been a year since I joined and I haven’t looked back! It truly is the highlight of my week (especially Monday night classes with Mary H- she’s the BEST). #MondaysMimosasAndMary

Manjula Neppalli: Love going here. The instructors are awesome. They listen and advise to your abilities and suggest alternatives to do. I would recommend anyone to go try out they intro class which is free, you will not be able to resist going back.

Sue Holsinger: Great experience and instructors! I enjoy the classes and the workouts.

Peggi Bird: Great exercise and great instructors!!

Smo Man: Fantastic classes, top-notch instructors. Highly recommend Club Pilates!!!

Delores El-Amin: Super fun and rewarding. Mary’s class is the BEST

jaya agarwal: It's not just exercise it's a lifestyle! A lifestyle you MUST experience if you haven't already! Club pilates is the best way to start that! They have a free trial class to get you started. I am hooked. Definitely recommend!!

Patricia Olearczyk: I love Club Pilates, West Cary! The instructors are knowledgeable and positive! It is always a pleasant experience and I feel better than ever.

Rosalina Roa: I’m really happy with the club Pilates for many reasons first the availability of different clases, second the excellent teachers and staff that is every day st the club, third, the options we have to select depending in what we need to work in our body and the option for have personal classes. And also the understanding when you need to cancel. Very good experience with the schedule times they have.

Laura Landsiedel Ford: All the instructors keep me aligned and motivated. They pace the class very well for each level. I'm impressed.

Leslie Williams: I have worked with many pilates instructors and several studios in the area. Kelly, the owner, does a great job choosing excellent instructors. She is organized and has a beautiful studio. I have had back problems and this is the only exercise I can take and receive a both great strength and flexibility training. There are also classes that offer cardio work on the step board.

Sheila Grogan: Blue Sky Pilates is where body mechanics and body wisdom meet. I work with Laura. She mixes vast knowledge with exceptional talent to create change. For me, that means less pain and more freedom of movement.

Eliot Payson: Classes are excellent at Blue Sky Pilates. Kellie gives great guidance and prompts you through the routines, keeps it fun and fresh and always makes sure she gives 110% in every session. Pilates is part of my weekly routine and I am stronger, more fit and am reaching goals I never could before. Try Pilates if you want to see real change. You will not be disappointed.

Pamela May: I started with Kellie about 3 years ago. I had had 2 back surgery's and just gotten over a flare. I had been told time and time again from doctors and physical therapists, that strengthening my core was key. I drove by her studio everyday and finally decided to give her a call. Exercise has never been my favorite thing. I don't get those happy, excitement endorphin's, and I don't sleep better at night, so finding something that I enjoy, an instructor that motivates me and something that I can see my money working for me is very important. I have tried personal trainers over the years and have never lasted with one longer than a year, but I have been with Kellie for 3 now and will keep her as long as she will have me!I definitely wish I could afford to go more than 1 time a week, but I did get a gym membership locally and get in cardio work or other class work 2-3 times a week, but none of them give the core direction like her class. I say this because before seeing Kellie my back would flare up 4+ times a year and 1-2 of those I could be flat on my back for 3-5 days. During the time I have spent with Kellie, I have really only had 1-2 flare-ups a year and none of them have had me flat on my back. I don't know that I will ever be a fully advanced student in her class but every time I go, there is something that I pat myself on my back for accomplishing; that I couldn't do a year, a month or a week before. I am also more aware of my body and what feels right and wrong and for that I am truly thankful!

Susanne Portanova: Kelli Loomis, Thank you for being patient with me and encouraging me to continue.My injuries were such that I could not go on my daily walks, sit for long, or sleep through the night. Just after two months, Blue Sky Pilates has given me the tools that I need to start feeling myself again. After each session, I feel like I have had the best massage that stays with you all week. I feel stronger and more limber. Now I am walking taller enjoying this beautiful Fall weather.

Vickie Baker: Kellie is absolutely the BEST teacher ever! I was skeptical for years about Pilates, thinking it was too slow, not a good workout, etc., but after taking sessions with Kellie and feeling the difference in core strength and flexibility, I am a believer. My husband, an avid cyclist and amateur racer, believed Pilates was a gimmick until I convinced him to try 2 sessions with Kellie. Now he is 100% on board saying he has never felt better. I've taken Pilates from other teachers, but none of the others have Kellie's natural teaching gift. She is motivating, explains the procedures clearly, and makes sure she understands any goals and/or physical issues along the way. We LOVE Kellie and Blue Sky Pilates!!!

AS B: I have been looking for a Pilates studio near me here in Cary - I am totally new to Pilates. After checking out a few websites, I decided to try Blue Sky Pilates - there was a nice intro special so that drew me in, along with the easy online scheduling. Kellie is very patient and encouraging. She adjusted the exercises based on my abilities, and always checked to ensure I was doing ok. She encouraged me to keep going, and I was always comfortable. The day after my first visit, she sent an email asking me how I was doing - not that is customer service!!I've gone twice now and when I leave, I feel elated, taller, and my body feels more relaxed (yes, it's a workout when you're doing it - but it's a great feeling after).The studio is cozy and inviting as well, with bottled water in a fridge, cubbies for your stuff, its own restroom, and a nice place to sit. Compared to what I saw at other studios, I think the prices are fair and reasonable as well.

Pam Keenan: For several years now as I have been approaching middle age, with the typical increase in general “aches and pains,” I have been telling myself that I really should take a Pilates class to limber up and stay mobile. However, it wasn’t until I fell off a ladder and hurt my back that I got serious about it and signed up for the Beginner class at Blue Sky Pilates. As a total novice to any type of regular exercise routine, I wasn’t sure what to expect -- but after 2 months of a weekly workout, I can say that I LOVE my Pilates class. Blue Sky Pilates is a friendly, non-intimidating place to get started on stretching and strengthening your whole body, and perhaps discovering muscle groups you don’t even know you have ! Groups are small (maximum 5 students) and classes at various levels are conveniently scheduled throughout the week. Kelli is obviously an expert in the field and manages to pay individualized attention to the physical strengths and/or weaknesses of each member of the class, all while keeping us moving together as a group. She also does a great job of mixing up the sessions so that each week is not simply a repetition of the previous week’s class. I usually can’t believe it’s been at it a whole hour when she says “and we’re done for today!” Knowing that many of her students have busy schedules that don’t permit more than once a week classes, Kelli also is very helpful in “prescribing” at-home exercises and stretches that keep her students moving in-between their class times. In just the short time that I have been working with Kelli, I catch myself thinking about how I’m standing/sitting/walking throughout each day, with a significant improvement in how I generally feel, even on days when I spend a lot of time at my desk. Blue Sky Pilates is definitely a treasure among the various mass-marketed exercise studios in the area. Check it out !

Nicole Phillips: Going to Ab-solute Pilates has changed my life! Having a spinal fusion in my lower back in 2014 has meant I have had to work hard to regain my strength and flexibility. Moving to the USA in 2019 meant I had to start all over again with my care providers which is pretty daunting. Finding Sheri and Ab-solute Pilates has been a huge turning point for me. Sheri is a fabulous instructor who works hard to customise all her workouts to suit the individual needs of her clients. Working with Sheri has resulted in me regaining more strength than I have had for years and I now enjoy more activities with my boys, work harder in my beautiful garden and generally enjoy a pain free existance knowing my back is not going to go any moment. When I do have the occassional issue with my back, going to Sheri for a Pilates session is the best remedy I know.

M: On a dreary Saturday, I picked the phone, and did the best thing I've done for my body- EVER.Sheri's bright and cheery voice was on the other end, offering me a chance to improve my stagnant physical condition.Two years prior, I had been in a severe motor vehicle accident, where I had to relearn to sit, walk, and move my limbs.After years of focusing on regaining functional movement, I was left with a feeling I needed more. That's where Sheri came in.She has helped me focus on finding the best body for me- injuries and all. Pilates has helped me engage parts of my body that help in the reduction of chronic pain, gain flexibility, and regain a confident posture. Also, an added bonus- my clothes fit so much better.Her studio checks all the boxes. Private, caring, and flexible in her methods to consider one's physical condition- not just pushing for the sake of pushing. She is geniunely passionate about building your body for long term use- making life better for me in so many ways. In my youth, I had been introduced to pilates through the ballet school I had been attending, but it had not really clicked the way it has now!I've found my overall chronic pain has reduced- though I still have my rough days from time to time, my visits to physical therapists and doctors offices have also reduced, and it has given me a low impact physical outlet that I so desperately needed.Overall, a wonderful experience for me and I expect to continue for a long time.

Julia Lavrova: I count myself lucky that I found this place and Sheri. This is real Pilates that wakes up your muscles and teaches you how to use them correctly. I intend to continue with this class for as long as I can.

Lisa Rigsbee: Devra is the ab-solutely best Pilates teacher in Orange County! And believe me, I have tried many. Her knowledge of Pilate is unsurpassed, and her ability to teach is a gift. Her classes are always fun, as well as incredibly challenging. I recently moved away from OC and honestly one of the things I miss the most is class with this talented teacher.

Leo Nemetz: The absolute best when it comes to improving my health.Learning to breath properly, excerising my muscles for strength and having one on one instructions by a professional who is dedicated to Pilates

Serena Vogue: When you take exercise classes, pilates or other types, the pace and rigor are already established and you must fit in or not. Instead, Sheri listens to and watches you in order to carefully assess where you are physically and then takes you forward from there. She is extremely patient and tailors each individual class to your on-going needs. My experience has definitely been five star!Katherine Sliva

Lyle Lohmeyer: My core strength has radically improved after starting sessions with Sheri. Our workouts are fast, fun and productive. I had heard great things about Pilates but found it to be even better than its reputation.

Brad Hurley: I’ve been working with Sheri a couple of times a week for the past two years. She has helped me through a right knee meniscus tear, just by working on alignment. Fortunately, no surgery was required due to Pilates.We have also been working on my core strength, which is helping with my flexibility. My new found flexibility helps me with my golf game, which has been one of our long term goals. It helps me reach most par fives in two shots, not too bad for a 68 year old.Brad Hurley

Erica Folk: I cannot say enough good things about Absolute Pilates! I have been going here for just about a year and I am still being challenged. Sheri and Doug really know the ins and outs of what Pilates is meant to be and achieve. With the small class size or one on private lessons, I never worry whether I am completing a move the proper way, they are always watchful and give corrections where needed. I have never felt so strong everywhere in my body, not just the core. I am totally hooked and grateful to have found a great studio and caring instructors.

Tricia Lucas: My only regret about taking sessions with Sheri is that I didn't do it sooner! This studio provides for the whole person so I can get the most out of my workouts without the worry of injury. Reformer classes for the masses was a waste of my time. That is why this studio is the right choice for me. Injury free from the experts!

J T: I would give 6 stars if I could! Sheri & Doug are Ab-solutely the best!

Rachel Gill: I have been going here for 7 months and after only a few weeks I had significant improvement with all of my baby-delivery-related core problems that had been lingering for years. This is a great studio. Sheri is a very knowledgable, enthusiastic instructor who will work you in all pilates fundamentals while paying attention to your body and your goals...every client is unique and she recognizes that. If she goes to a conference she comes back with specific ideas for you because she cares about how you are progressing. Every time you work out with Sheri you are guaranteed an instructor who is giving you 110%.

Sue Fallwell: Love this place - instructor rocks!!

Genevieve Rockett: As a recreational athlete, thank you Sherri for helping me to return to running and tennis after a calf injury, and to return in better shape than when I was injured. I started with Sherri to strengthen my lower extremity, and discovered how effective a Pilates 1:1 session plan was for the whole body. Focusing on my core and putting the time towards training all the muscles in the body, even the muscles I tend to ignore, has had such a huge impact on my posture, performance, and remaining injury free. I feel stronger, taller, and my flexibility is increasing dramatically. Sherri is fantastic to work with. She is always safely pushing you to your own limit and encouraging you the whole way. I highly recommend Sherri and Pilates.

Sean Gill: Sheri is truly passionate about her craft. Whether you're new to Pilates or a veteran, Sheri and her positive attitude and knowledge are a great option for you.

Ana Pet: Total awesomenes! In only 6 classes - twice a week I had amazing results. Luiza managed to awaken some of those stubborn muscles that thought they were retired! Her class is never boring, always something different! I love it!

Jiin Son: The best pilates sessions I’ve ever been. I was visiting my friends in Raleigh for two weeks and I wanted to spend some time on pilates while I was in town. Luiza kindly answered my all questions before the session and she was very flexible in time wise. All three sessions were very detailed oriented and her instruction was very clear. I can feel that my core already developed. I highly recommend sessions with her and I will visit her again soon!

Patricia Liberatos: By far the best pilates instructor I have ever come across. Working with Luiza put me in the best shape of my life, and she is the perfect balance of fun and pushing you to your limits. She works with you to help customize to your needs, and I always like little extra leg workout. She always manages to incorporate a little extra for you.

Pamela Simon: Luiza- your pilates skills are amazing and you are a fantastic and disciplined teacher. We neeeeeeeeeed you!Xoxo,Pam

Lauren Leonardi: If I could give Luiza 10 stars I would! I can not recommend her and her way/style of teaching enough.Almost 10 years ago , I wanted to begin a Pilates regiment but knew nothing about the different type of Pilates or where to begin. This is when I met Luiza and I will say her and her teaching method of Pilates was the best thing that happened to me and my fitness goals!As a beginner, Luiza took so much time to make sure I perfected the form of every exercise while still making sure I was getting a fantastic workout. As the years went on, Luiza did a fantastic job making sure every instruction with her was different, never felt repetitive, which kept me into Pilates for so many years!Luiza is a fantastic teacher at every skill level from complete beginner to fully advanced and I personally have the experience with every level of teaching she offers. She knows every machine inside and out. And the biggest advantage besides Luiza being an amazing instructor, for those of you who are familiar, she is licensed in Romana style of Pilates. This is the teaching of TRUE Pilates straight from Joseph Pilates, the originator of Pilates and the Pilates equipment.If you are debating beginning Pilates with Luiza do not question it any longer I have no doubt this will be the best thing you do and you will have one of the best instructors I have been able to experience!

Bri W: Luiza is the best! I started going to Luiza after completing physical therapy post hip surgery, and she helped me immensely. She knows how to push you just enough to build strength but not overdo it. And on top of getting a great workout, she is fun to be around. Highly recommend!

Mary Ramstack: My husband and I have been working with Luiza for almost 8 years. She is great at customizing the workout to fit your individual needs at the same time pushing you to do more and making it fun. When asked about his Pilates work —- my husband loves to tell his buddies “ I didn’t know I needed this!” Luiza is the best!!

Madeline LaRue: Luiza is my favorite pilates teacher! In fact, she is who I credit as the reason I fell in love with pilates!I was a young professional when I started to take sessions with her, doing duets at first, then privates and the occasional group class. After a month, I was addicted.I was also spending more than I planned because as we know pilates is not the cheapest form of fitness. That said, the results I got more than justified the cost. Luiza applies an athletic approach to Pilates that makes each of my sessions with her very effective. She helped me change parts of my body that I thought I would have to live with forever because of natural body composition.To be candid, my hips and inner thighs shrank and I trained my ribs to remain drawn in from pelvic floor activation. We used to joke that when people would ask me what I was doing for training, I would say "Body by Luiza".She also helped me improve my posture greatly and also eliminated the pains I occasionally would experience from sciatica.A session with her is the results of 3 group fitness classes. Trust me! They are worth it!

Ellen Jacobs: Luiza is a great Pilates instructor and I know this because I took classes and private sessions with her for 5 years until she moved out of state. As a former professional ballet dancer, she is very well trained and knowledgeable in her craft. I couldn’t do all the other activities I do without Pilates. Now I do mat classes with her on Zoom and she kicks my butt!!!Anyone who trains with her will be very well taken care of and lucky!

Carly Bernstein: Luiza was my very first Pilates Instructor. She taught me everything I know and is extremely knowledgable, patient, hard working, dedicated and motivating. Over the years, I definitely noticed improvements in my core strength and posture. I would recommend Luiza over and over again. She is very skilled and does a great job getting to know her clients and adapting to their specific needs and skill sets.

Mary O'Connor: Luiza is simply the most engaging and best instructor ever. She helped me to develop and increase my strength and flexibility. Her knowledge and expertise of the Romana's Pilates method is unmatched. She catered to my individual needs and encouraged me to work hard and the results have encouraged me to continue. I never feel bored or burnt out. Her studio is welcoming and the equipment is very clean and in tip top shape.

Carole Cousin: Luiza is a fantastic instructor. I have worked on with her for many years when she was teaching in Chicago and now love doing her mat classes on Zoom. She motivates, challenges, and makes it fun while paying attention to all the details of where her clients are at.. She is the best I highly recommend her...and miss her dearly to work out in person...

Cara Levinson: I have taken Pilates with Luiza for nearly 10 years, almost entirely as a private student, both on mat and on all of the Pilates equipment. Luiza is the one who really got me loving Pilates. She is an excellent instructor, always making Pilates challenging and FUN! She also understands about adjusting exercises to accommodate various injuries I've had over the years.On a personal note, Luiza is a real sweetheart. Even after Luiza moved to North Carolina, most of her students have kept up with her -- she has a Chicago fan club! You will not go wrong with Luiza as your guide to Pilates.

Allison Wasko: Pilates4Wellness is an immaculate studio filled with natural light and positive energy! Kelly is knowledgable, welcoming, and serious about helping people meet their health and fitness goals. Cary is luck to have her!

Liya Gelman: Great whole body workout!.. Beautiful and clean studio. Kelly was attentive, friendly and professional. I will definitely be back for another class!

J. Yoon: Kelly is amazing. I just spent one hour with her and I felt my abs were aching and it feels sooo good that I really wanna work out with her again!

Betsy C: Fantastic studio and instructor! I look forward to my classes every week. Kelly is an amazing instructor... she such has great energy and is so patient and attentive! And the studio is beautiful and welcoming...state of the art equipment, clean, organized and great music to inspire your workout.

Chris Herndon: This is my first time trying Pilates and Kelly has been great. She’s knowledgable, patient, and encouraging. She’s customized an approach for me and my goals. And her studio is clean, comfortable, and a convenient location. I highly recommend!

Sophie Bolick: I can't say enough good things about Kelly and her pilates studio. Kelly is a very knowledgeable, experienced instructor who recognizes limitations and adapts exercises to each of her students' abilities. The studio is very clean and the equipment is top-notch. I look forward to continuing to take classes here. Definitely a 5+ star experience!

Nun Ya: What I like about kelly is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals or to take reformer pilates classes.Not having an active workout schedule in the past, Kelly has been a great pilates instructor and almost a physical therapist because she is aware of my prior ankle injuries and adjusts the workout accordingly and supports my training objectives. She is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment. She has a bubbly and energetic personality and we always have fun too!

Sandra Hibbard: Absolutely outstanding studio. Took one class & already hooked. Beautiful. clean, and serene environment and the instructor/owner Kelly has such great energy! You will be shaking and smiling at the same time! Feeling blissful & cannot wait for my next class!

Claris Castillo-Singh: Kelly is an amazing, knowledgeable, professional and kind pilates expert. My session with her was invigorating and pleasant at the same time. Being my first time doing pilates, I was grateful for her guidance and for adjusting each exercise to my needs and abilities. Moreover, She is a pleasure to be around! I can’t wait to my next session.

Erik Syverson: I’m 46 and never felt better than I do the day after a class here. Big benefits for my golf swing. Golfers you have to take Pilates to maintain a fluid swing as you age

Yoonjoo: It's wonderful place. And she is a great expert. I feel refreshed after working out.

Donald Cooper: I had my first Pilates sessions with Kelly years ago and have never regretted it. She is a great instructor and is careful to not push you beyond the limits of your body.

Gary Krajewski: Due to numerous procedures, and polio I have balance, stability and strength issues. I have looked for something that would help with these issues and falls would be problematic. My right foot drops and I am prone to tripping on uneven and even surfaces. Close to where I live is a great Pilates studio that is managed by Kara and her highly trained staff. I have been doing this once a week for about a year and the results have been great. Even my Parkinson’s and Orthopedic Doctors have seen improvement.The Studio has designed a program geared towards me. Everything I do is geared to stability, balance and strength. Over time, I have gotten stronger and have a greater range of motion, stability and balance. I continue my strength and balance exercises between appointments. If you are looking for a great workout, then try Pilates. It will increase your range of motion, flexibility and strength. This sounds like a formula for success.

Sheri Allen: I am so happy I finally took the plunge and started my PIlates practice and couldn't be happier to have found PIlates en Pointe. The instructors are expertly trained and can provide detailed guidance on form and alignment as class size is 5 or fewer. In the past, my workouts were intense and strenuous and pain was a regular side effect. At PIlates en Pointe my workouts are dynamic and injury free. Instead of pain I feel relaxed and much stronger. In addition, the studio is beautifully set up and spotlessly clean. Thank you, Kara, for making this such an enjoyable part of my day.

Fanjing Guo: Kara is absolutely the best Pilates instructor in the area I have found. I am so lucky to be able to find this place and be able to practice with her. I do the private sessions only because I found those more targeted and also works out with my schedule more. The studio is always kept nice and clean, the equipment is well maintained and looks new, the workout series are very nice and different each time. I will definitely continue practicing and will recommend this place to all people looking to start Pilates

Brad Burns: This was a SUPER experience. Studio is beautiful and equipment is great. We did a chair/reformer class that was accessible to all and provided a challenge as well. Instructor was strictly classical and provided great verbal and touch cues. I was out of town visiting and will 100% be back in to take more classes. Thanks for the experience.

KM Callies: This studio has great instructors whose experience and expertise have changed my life... honestly. I've had 4 hip surgeries and felt discouraged about what I could and couldn't do for several years. Since coming to Pilates en Pointe, my quality of life has increased and I have more good days than bad for the first time in 10 years.

Sharon Braswell: Kara and Michelle are wonderful pilates instructors and the studio is very large. They are careful to limit the # of participants in class to ensure social distancing at all time. The classes are always excellent and changing so you never get bored.

Libby Perry: Love the reformer classes. Extremely small class sizes are nicely socially distanced with masks and windows open. Feels very safe. Highly recommend

Beth Piqueras: New studio with great lighting, brand new reformers, and tons of space. Kara is extremely knowledgeable and kind. She is the real deal and a great pilates instructor.

Dena Konkel: I am relatively new to Pilates, but have really enjoyed it so far, and I credit that to working with Kara at Pilates En Pointe. Kara is a great Pilates instructor who makes you feel comfortable, confident, and challenged. The studio is peaceful and the workouts have been amazing. I actually look forward to working out, which is something I never felt going to a standard gym or class. I look forward to continuing to take classes with Kara at her studio.

Sheri Laakso: So happy I found Apex Pilates and working with Jamie has been a wonderful experience. She has helped me so much in body awareness, knowledge and areas that need a little more care. She’s a pleasure and easy to work with. :) I look forward to more classes with Jamie.

Amy Van Oostrum-Engler: No matter what your fitness level, the teachers at this studio modify to make the class perfect for you! The small classes build for a great community, and the teachers genuinely care about you.

Linda Cohen: The owner, Jamie, is absolutely terrific at what she does! I had moved to the Apex area and tried other pilates studios and chose Apex Pilates because of Jamie's warmth and knowledge. Jamie took the time to get to know my cranky body. I always leave a session feeling renewed and flexible. Her studio is always clean and neat and what I have really gained to appreciate is her queuing as she instructs my sessions. 10/10

Laura W: The very BEST place for Pilates!!! Wonderful studio with highly educated and experienced instructors! Classes/sessions are challenging AND fun. A variety of class formats are offered to include private sessions (I personally LOVE these), duets and small groups. Modifications are always offered to meet your level/need. The equipment is top of the line in quality and everything is sanitized after each use.I found Contrology Garage through the recommendations of two fellow equestrians. Since beginning my practice just a few months ago, I am stronger and more balanced than ever (both on the horse and off).I highly recommend The Contrology Garage!

Maria Lazzari: Jamie is amazing and I highly recommend doing a private lesson! I have hypermobility and she is always wonderful about listening to me and making sure I don’t injure myself or hyperextend. I’ve been going for a while now and love how strong I feel and the results!

Nicole: Contrology is the best Pilates studio in the area! I've been working with this group of teachers for several years and they truly are the most experienced and welcoming group. I am currently working with Stacie for 1-on-1 for Pilates. Stacie is the best! Highly knowledgably and experienced. I started individual sessions with Stacie post shoulder surgery - focusing on getting my body in sync again! She really cares about your experience and the art of pilates. I attribute alot of my recovery success to Stacie's program. The studio is low-key and welcoming. Always clean and competitive pricing. There are a lot of new studios popping up in the area but these instructors have a long history with Pilates/movement in the Cary-Apex area... good people that you can trust!

Linda Charlesworth: The Contrology Garage is the #1 place for Pilates. The instructors are very experienced, professional and helpful. They offer a variety of group classes and private sessions too. Stacie my private instructor tailors each session to my specific needs, which helps me with my physical challenges due to Parkinson’s disease. Since working with Stacie I have improved core strength, balance and overall flexibility. I’m very thankful for Stacie and her expertise!

Leslie Hooper: Jamie and the whole staff are knowledgeable and amazing instructors!! Have helped me so much to feel better. I love TCG.

Len P: THE GO TO FOR PILATES!! Expert trainers at Contrology Garage are my mind and body mechanics for length, strength, tone and stretch. Small classes allow teachers to ensure you have perfect form and make individual adjustments for maximum benefit. Hybrid schedule offers online and in studio classes. I am a loyal fan. They keep me running at peak performance. I couldn’t imagine my life without this place.

Sherri Blankenship: What a wonderful find right in my backyard! I decided to give them a call and was so glad I did. Spoke with Jamie about what I was looking for in order to get back into a workout routine that was a little less jarring than high intensity cardio on my body. Jamie truly listened as I told her about some of my other issues going on. Her professionalism and kindness goes right along with her vast knowledge of making sure you have correct form on any of the apparatuses. Plus, she really makes it fun! I have taken some classes from a few of the other instructors and honestly, they are just as good! I may be a newbie to their studio but they have welcomed me with open arms. Truly a gem of a place right here in Apex.

Tori McGee _ Staff - ApexHS: Missy is absolutely amazing. She guides you on YOUR fitness journey and encourages you every step of the way. She’s hilarious and is exactly the kind of person you need in your life. I love that The Contrology Garage has brought me to her again❤️You won’t be disappointed to be a part of this amazing fitness studio!

Liberty Hill: The Contrology Garage offers excellent classes for all of your Pilates needs. Their highly trained and enthusiastic instructors make challenging workouts fun and rewarding. My flexibility and core strength have improved immensely!!

Judy Morin: Great class with Stacey.

Julie Lewis: The perfect place to tune up your core strength, flexibility and balance!