Best Cognitive Behavioral Therapies In Charlotte Near Me

4worldlovers:
Do you ever feel lost or confused? Sad, and you’re not sure why? Do you get frustrated with an inability to focus on the things you want to achieve in life? Or, are you simply interested in pushing your current levels of personal and professional success to new heights? Your mental health is important. Crucial, in fact.

Thriveworks Counseling & Child Therapy Charlotte wants you to know that professional, experienced guidance is available. We have in-person and online counseling services available. In addition, we have virtual psychiatry services available to those in need of medication management.

At Thriveworks Counseling & Child Therapy Charlotte, we have seen a simple truth proven over and over again: No matter who you are or your current emotional state, you can benefit from counseling. You can benefit from addressing your life’s challenges in an environment that is both professionally-informed and judgement-free.

4worldlovers: We are a private counseling practice dedicated to improving the lives of the clients we serve.

We understand that it can be difficult to reach out for assistance. If you are unsure of how to get started or where to begin, please call, we are here to help. And we are happy to schedule a phone consultation to help you take that first step.

4worldlovers:
Nicole Saunders, MSW, LCSW is a licensed clinical social worker providing therapy in Charlotte, NC. She offers counseling and life coaching, providing therapeutic mental health treatment for depression, anxiety, postpartum depression, marriage counseling, grief & loss, couples workshops, self-esteem issues, life transition, relationship problems, and parenting issues. She also provides personal life coaching and professional life coaching to address topics such as career changes and transitions, goal setting, lifestyle development, self-exploration, emotional wellness, and personal growth. Her overall approach incorporates cognitive behavioral therapy, solution-focused, and goal-oriented approaches. She also enjoys introducing clients to mindfulness practices such as meditation, yoga, and the philosophies of people like Danielle Laporte and Gabrielle Bernstein. With training in Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness Therapy, you are sure to receive a therapeutic  approach that fits your unique needs and personality.

If you are ready to make a change in your life, please contact us!

Therapists can offer support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, grief, stress management, body image issues and creative blocks. Many people appreciate having a confidential space to explore and work through problems with the support of an objective person. It can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain depend on how well you use the process and put into practice what you learn.


Personal life coaches focus on what is going on right now, help you examine your obstacles, and suggest a course of action to move your life in a new direction. Assuming that you know what works best for you, coaching helps to identify goals and create clear, concrete action plans. The ultimate goal is to move you from where you are to where you want to be.

4worldlovers: Anxiety and OCD are among the most common difficulties facing adults and children today, affecting over 40 million Americans each year. Call us today at 704-631-3980 or fill out the appointment request below to get started if you are experiencing any of the following:

Fear of situations where you might feel trapped, such as driving, riding in elevators, or being in a crowded place

Trouble going to sleep at night or difficulty sleeping through the night

Tics such as frequent throat clearing, coughing, eye blinking or other repetitive movements

At The Anxiety and OCD Treatment Center we offer specialized treatment for:

And other anxiety and OCD-related disorders so you can Get Back to Being You.

Established in 2010, we are the only practice in the Charlotte area dedicated exclusively to treating anxiety and OCD. To learn more about how we can help or to schedule an appointment, please call (704)631-3980 or message us directly by submitting the form below. In addition to normal business hours, we offer evening and weekend hours as well.

4worldlovers:
Our exceptionally trained providers provide Cognitive Behavioral Therapy (CBT) and its newer wave therapies: Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). We offer individual, group, and family formats, as well as diagnostic evaluations.


Many therapists feel they are on an island by themselves. BASE offers CBT focused clinical consultations, continuing education, and practice development on a group and individual basis. Our aim is to connect like-minded providers and build community for professionals.


Stay connected with us through our monthly e-newsletter. Find out about our latest services, groups, and events. Learn about resources and psychology related educational materials on a variety of topics. The content is relevant for clients and professionals.


We will help you explore the patterns in your life that are getting in your way and create a foundation of balance , insight, and the necessary changes to help yourself evolve.

We support clients of all identities and work to fight stigma.

BASE was founded by Dr. Kristin Daley and Dr. Andrea Umbach out of a desire to offer specialist psychological services to the greater Charlotte community. We are passionate about Cognitive Behavioral Therapy, and have spent our careers honing our skills and the skills of other clinicians.


Cognitive Behavioral Therapy is a specialized treatment approach. Extensive research has shown its effectiveness for the treatment of insomnia, anxiety, obsessive-compulsive disorder, panic disorder, depression, and more. In CBT, we notice patterns related to our thoughts, feelings, and behaviors, in order to create measurable goals and effective change.

Quick tips, tools, stories, and support. We want everyone to have access to cognitive behavioral information and techniques. Think of it as having a therapist in your pocket. Rather than googling the endless internet for advice, why not go to a trusted source. Check back for new content and ideas!

BASE’s resources are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. Our resources do not imply nor establish any type of therapist-client relationship. The information should not be considered a substitute for consultation with a qualified mental health or medical provider who could best evaluate and advise based on a careful evaluation.

4worldlovers:
My mission is to inspire clients to grow personally and emotionally. Everyone has the right to be happy. Addressing your concerns through therapy can help. At Preston Counseling, I believe that therapy is a collaborative effort between the individuals and the therapist. Change is possible with understanding and empathy, and the right tools. When a client is an active participant in his or her treatment, and is committed to applying the knowledge gained through their therapy session to life, positive and powerful changes can happen. Read More…


During individual sessions, our focus is on supporting you while you discover a better place, whether that’s the other side of depression or freedom from a past trauma.


In our judgment-free environment, you’ll find a skilled, compassionate therapist who will partner with you on the journey to a more fulfilling life.


Breaking free from an addiction begins with therapy that not only addresses the dependence, but digs down to the “why” so you can understand and, more importantly, overcome.


“Before Counseling, I was anxious, depressed, and felt hopeless. After several sessions with Greg, I had hope, a plan, and the means to carry it out successfully!”