Best Pilates Activities Pregnant In Charlotte Near Me

4worldlovers: At ABsolute Pilates we excel at providing corrective exercise that improves your quality of life, combined with an unwavering commitment to excellence.

We offer private, duet and small group apparatus classes and Ortho-Bionomy for bodywork.

We are dedicated to teaching the Authentic Classical Pilates method as developed by its creator, Joseph Pilates and preserved by his protege, Romana Kryzanowska.

Our studio has been located in the heart of South Park for the past twenty years and is the home of the best apparatus in the industry handcrafted by Gratz Pilates.


Our Pilates Instructors will tailor your session based on your individual needs and goals using a variety of Pilates apparatus in the studio. You will receive a 50-55 minute training session catered to your body with hands-on instruction and plenty of attention to detail. You will learn the purpose of the Classical exercises so that you will gain greater awareness and understanding of your body with improvement to posture, strength and flexibility.


Semi Private sessions consist of two students per instructor and Trio sessions consist of three to four students per one instructor. We do our best to match students of the same skill level.

These 50 -55 minute sessions offer a safe, energetic and a dynamic flow of exercises that incorporate the Gratz Mats, the Tower Units and/or the Reformers, Barrels, Magic Circles and Hand Weights. The 'Tower' is a wall unit with leg and arm springs, a push thru bar and a roll down bar - which offer resistance and an amazing full body workout that is suitable for the beginner as well as the more advanced students.

Get a great full body Pilates workout from the comfort of your home, office or while on vacation!

Our well trained eyes will guide you through a Pilates mat based workout with clear direction and attention.

If you have access to any Pilates apparatus or small props then we can have even more fun and keep you Pilates strong!

We provide instructor training in the CORE BARRE System of Smart Movement exercise modality for teacher training and continuing education.

Core Barre and it's complimentary workshops for continuing education make up the Systems of Smart Movement and offer intelligent and exciting programming choices for small group settings as well as private instruction.

The three day teaching training is aimed to inspire and invigorate the teacher, to deepen their own personal practice and to expand their knowledge base of biomechanics with a structured barre syllabus that truly promotes the beauty and Art of Smart Movement.

Monica Hoekstra is the owner of ABsolute Pilates in Charlotte, NC, founded in 2001, and the creator and founder of CORE BARRE - Smart Movement.

4worldlovers: MoveStudio Charlotte seeks to promote the joy of movement through high quality instruction, community classes and special events. MoveStudio Charlotte provides a safe space for all dancers, fitness instructors, students and artists to hone their craft.

Our youth program is designed to emphasize the joy of movement and promote physical fitness, while developing well-rounded dancers who show respect, courtesy, responsibility and confidence.