Best Alternative Therapies Raleigh Near Me

4worldlovers:
We are a community of holistic practitioners offering a wide range of alternative therapies to nurture the mind, body, and spirit. Our goal is to help people heal at all levels, and to empower each person to recognize their own power to create health and wellness.


Our mission is to create a community that educates, supports and connects holistic practitioners and those seeking their services.

4worldlovers:
My practice is a therapeutic massage and skincare studio in the Glenwood South district of downtown Raleigh.

I am a Licensed Massage and Bodywork Therapist, Certified Manual Lymphatic Drainage Therapist, Licensed Esthetician and Aromatherapist devoted to your overall well-being.


Through my practice, I offer my clients a full sensory experience – one that is dedicated to relaxation, healing, grounding and balance.


With the use of various massage techniques, essential oils and Laurel Skincare products, I am able to create a calm space in the midst of everyday chaos.

Lisa Cordia is a Licensed Massage and Bodywork Therapist, Certified Manual Lymphatic Drainage Therapist, Licensed Esthetician and Certified Aromatherapist specializing in wholistic massage and skincare. She enjoys helping others be an active participant in their own healthcare. She takes a naturopathic approach to health and beauty and views the skin as a reflection of internal health and well-being. Using a variety of techniques, her goal is to help you live a healthy, wholistic life utilizing regular massage, lymphatic drainage and organic skincare as a tool for self-awareness and healing.

Finale is our official mascot and greeter. Studies show that having a dog around can help relieve stress, boost your mood and help you live longer. Finale wants all of those things for you so she will be anxiously awaiting your arrival and will warmly greet you at the door. In return, she hopes for copious amounts of belly rubs and head pets.

*Finale is a Miniature Schnauzer and is considered hypoallergenic. She may be present in the room (She has a bed set off to the side where she will nap) for your session but will not affect your overall well being and enjoyment of the session in any way. If this is a concern for you, please let me know in advance and I will make arrangements so that your session will be pet-free. Thank you for your understanding and please let me know if you have any questions.

Manual lymphatic drainage is a light, repetitive manual technique that consists of gliding, stretching, and compressing over the skin. Lymphatic Drainage boosts your immune system, opens detox pathways and provides an analgesic effect. This lymphatic treatment focuses on opening lymphatic pathways, assisting with lymph flow. calming inflammation and excreting built up waste.

Choose a 60 minute session if you are wanting to focus on one to two targeted areas of swelling OR an all-over body treatment (client will be facing up for the entire treatment) for general health and wellness.

Choose a 90 minute session if you have more than two areas of focus, are wishing to receive an allover (front and back) body treatment, and/or are seeking a sculpting effect.

Your custom curated lymphatic drainage treatment is offered in the following durations:

Massage rituals are offerings of deep calm and connection for mind, body, and heart. Intuitive bodywork and your choice of sensory enhancements are included in every service. Peaceful surroundings, soothing sounds, aromatic oils and mindful touch help you to escape the pressures of life and recharge your energy and spirit.

Whether you’re looking to tune into your body with presence and reverence, or tune out from the outside world in stillness and rest, this space is for you. Simply choose the duration, take a look at the enhancements, and together we will curate a plan for your session. This allows us to truly customize and elevate your experience every time.

Purify and relax with foundational care of raw plant material – fruits, flowers, plant oils and extracts from Laurel Whole Plant Organics – all customized for your skin needs. Renew yourself with a thorough deep cleansing ritual and exfoliation, followed by hand selected mask and serums, plus either facial cupping, Gua Sha facial fusion, facial reflexology and/or LED, depending on your skin needs.

My approach to skincare is to nurture your whole body, mind and spirit and to leave you with vibrant, beautiful skin.

4worldlovers:
Do you suffer from unexplained health problems and want to know your natural healthcare options? At Holistic Vitality Center, we focus on your individual needs and expect results. We will provide you with the information you need in order to make informed decisions about your health. We strive to balance you energetically, biochemically and physically allowing you to live a healthier life. Come visit with our experienced chiropractor, nutritionist, massage therapist, physical therapist, and acupuncturist for whole body healing.

4worldlovers: I am a bodyworker, counselor, dancer, and passionate explorer of embodied healing working in the Triangle area of North Carolina.


I work with clients 1:1 with touch and movement through my bodywork practice and with somatic and creative inquiry through my mental health counseling practice. As a dance teacher, I build individual and community resilience through group movement classes. My background as a dance artist infuses all of my work with an appreciation for beauty, imagination, deep feeling, and creativity.

I’d love to connect~ Feel free to reach out with any questions.

Master’s of the Fine Arts (MFA) in Choreography and Performance, Smith College, 2020

M.Ed. in Clinical Mental Health Therapy, North Carolina State University, 2016

Toni began her professional healing arts journey at age 19 when she completed her 200-hour yoga teacher training at Kripalu in Western Massachusetts. Later, she studied massage therapy at Body Therapy Institute in Siler City, North Carolina, graduating in 2012. She continued her education in hands-on healing through the study of Trager Bodywork, Thai Massage, Craniosacral Therapy, Neuromuscular Reprogramming, Sound Healing, and Body-Mind Centering. In addition to honing her hands-on technique, she has completed 150 hours of training on somatic approaches to teaching, learning, and change with the Center for Embodied Education. Toni is well-prepared to support clients with hands-on work, movement education, and an embodied approach to processing and integrating emotions. Her counseling skills enrich her bodywork practice: When clients open up about their experiences with anxiety, depression, trauma, grief, relationship issues, life transitions, and addiction, she is prepared to provide somatic experiences and skills to support coping and insight. Her private practice supports clients in deepening their relationship to themselves and finding…

Toni is a 2016 graduate of the Clinical Mental Health Counseling Program (M.Ed.) at North Carolina State University. From 2015 to 2018 Toni provided individual, group, and family therapy as well as yoga and mindfulness instruction to clients in recovery from addiction and co-occurring mental health disorders in Raleigh, NC. In 2022, after a time of focusing exclusively on touch and movement-based work, she opened her private practice in mental health counseling with an emphasis on embodied, creative, relational, and purpose-driven approaches to therapy. She has made an ongoing study of body-oriented psychotherapy modalities and is influenced by Somatic Experiencing, Sensorimotor Psychotherapy, Focusing, and Parts Work (Internal Family Systems). These studies combined with her depth of experience as a bodyworker and dancer help clients tap into new and healthier states of being and release chronic stress and dysregulation. Creative approaches like movement and art-making support access to our deepest capacity for change— there’s a big part of us that responds much more to imagery, sensation, and poetics than words and logic. Ultimately counseling is about helping folks connect to what matters to them most and letting go of the rest, enjoying more peace and meaning in life.

4worldlovers:
​Blue Cross Blue Shield as in-network provider for the products Blue Advantage, Blue Option, Blue Care, Blue Select, Blue Classic, and NC State Health Plan for comprehensive clinical assessments and psychotherapy sessions.


Holistic Growth accepts all other insurance plans as an out–of-network provider.


Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your insurance coverage by asking the following questions:

Do I need approval from my primary care physician to begin therapy?

Do I need to obtain prior authorization from my insurance carrier before beginning therapy?

If you choose to claim out-of-network insurance benefits for your psychotherapy treatment, we will assist you with this process as needed. You should contact your insurance company directly to determine whether or not you have out-of-network coverage and the amount of benefit that you can expect to receive from the company. With each payment that you make to Holistic Growth, you will receive a statement of services provided and payments made that can be submitted directly to your insurance company for out-of-network benefits.

Once your insurance company approves a service claim for the treatment, they will pay your benefits directly to you. We are happy to help you to determine your benefits with your insurance carrier and to submit your bills to your health insurance provider.

(Please note that your mental health diagnosis must be included on your statement in order for you to collect medical, mental health or behavioral health insurance benefits.)

You may also pay by cash, check, or credit card. Payment is due on the day of your appointment. If you chose to use health insurance and you have a co-pay, you would be expected to pay your copay at the time of each visit.

​There are multiple benefits to seeking therapy outside of insurance coverage:

We do not have to give a diagnosis that becomes a permanent part of a medical/insurance record.

4worldlovers:
Founded in 1994, the Carolina Center for Integrative Medicine assists patients eighteen years old or greater to regain their health and maintain good health throughout their lives. Our approach includes proactive self care, scientifically-based complementary therapies and preventative medicine. We believe that the best medicine involves the careful integration of conventional, complementary and alternative therapies and that this approach will lead to safer, more affordable and more effective healthcare.

We believe that the most effective patient care is aimed at comprehensively addressing the unique and diverse needs of each individual. We provide a range of biologically based, innovative treatments for chronic disease as well as self-care strategies for keeping people healthy over the long term. As the oldest integrative medicine facility in the Triangle area, the Carolina Center combines complementary, alternative and conventional therapies in a systematic way so as to establish a strong foundation for health and healing.

From diabetes to chronic fatigue, the Carolina Center can help you with whatever medical conditions keep you from living the life you want to live. Learn more about our treatment protocols for chronic and acute conditions.

At the Carolina Center, we strive to address underlying causes and to change the unique biochemical conditions that drive many diseases forward. Learn more about our advanced diagnostics and testing.

Over the years, we have developed an array of treatment modalities to help our patients overcome chronic degenerative illnesses. Learn more about the treatments we offer at the Carolina Center.

Co-Founder of the North Carolina Integrative Medicine Society The Oldest Integrative Medicine Practice in the Triangle

The Carolina Center for Integrative Medicine recently celebrated its 28th year in practice! We are proud to say we are the oldest integrative practice in the Triangle. We look forward to continuing to serve patients in the Triangle with the best possible integrative care for years to come!

John C. Pittman, M.D. co-founded NCIMS (the North Carolina Integrative Medicine Society), a group of doctors “who work in partnership with their patients to address the root causes of health conditions in order to alleviate symptoms, decrease the risk of future chronic disease and restore wellness.”

Please keep in mind that if you register less than 24 hours prior to orientation, we may need to reschedule your session for a future date.

While not required to become a patient, this live Zoom meeting with Dr. Pittman is a great way for potential patients to learn about our practice. Important areas covered:

How we approach health and disease at the cellular and molecular level rather than the more conventional emphasis on organ systems

How we use a variety of labs and other testing techniques to evaluate health status

The various treatment modalities we utilize to help our patients achieve their goals

How we utilize diet and nutrition as the foundation of our programs, giving specific instructions as to how to adjust your diet to eliminate any food sensitivities or allergies

How to contact us if you have questions, how to maximize reimbursement from your insurance company, and other information about the policies and procedures of our office

We seek to address the underlying causes of your illness rather than treat symptoms. We also seek to address this condition at the cellular level, rather than at an organ or system level.

We tailor the treatment strategy to your unique needs, based on the results of our comprehensive, individualized testing, health history evaluation, and your personal preferences.

Drawing from the published medical research, we evaluate studies and organize the evidence to support those strategies we think will be most effective for your specific situation.

John C. Pittman, a Raleigh-based integrative doctor and fourth generation physician, has long been dedicated to the research-based integration of alternative, complementary and conventional treatments for achieving optimal health and maximizing the natural healing capabilities of the body. He received his B.S. in biology in 1980 and completed studies for a master’s degree in biochemistry and microbiology at the University of Georgia in 1982.

4worldlovers:
As a functional medicine practice in Raleigh, NC, our goal is to provide our patients with the highest level of personalized care. We believe that the patient is more important than the disease and that each individual requires a unique set of interventions to solve his or her current health problems. We strive to deliver the most effective, evidence based treatments for patients and encourage them to take an active role in restoring and optimizing their health. We look forward to working with you.


By combining mainstream medicine with natural treatments and functional medicine, we work with patients to uncover the root cause of their illness. We take a comprehensive approach to medical care by examining all aspects of health that could be contributing to chronic illness. A detailed, comprehensive treatment plan is designed for each patient.