Best Anxiety Psychologist Raleigh Near Me

4worldlovers: To provide anxiety relief and stress management by helping individuals find and/or focus on their life purpose while shutting out all distractions along the way - all for the sake of wholeness.


To reinstate hope for restoration to the hurting, by providing a healthy and safe environment intended to promote the drive essential to reach ones highest potential. Our motivation is to see people WHOLE. We believe this is possible and we work with each client to see this accomplished.

We specialize in adult stress management and anxiety related issues such as: Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD), Agoraphobia, Specific Phobias, and Life purpose-related unrest.

We do not believe that therapy should be indefinite; therefore we urge you to desire and pursue change with every fiber of your being. As much as we are motivated to see you reach your goals, we cannot be more motivated than you are. To ensure we remain on target, We perform mid treatment review to evaluate progress and to adjust treatment plans.

Serious about Treatment? Review the Stages of Change chart to assess where you might be at this time.

This is a therapy group for adults with various forms of anxiety. The purpose of the group is to provide a safe place where clients can share useful strategies with one another and gain accountability as they work on gaining an upper hand over anxiety, thus changing their circumstances. This is a closed group that meets every Saturday and lasts 3 months. For group details click here!

This therapy group is for adults who can relate to any of the following scenarios:

It takes effort to get to work and when you finally arrive, you start your countdown to dismissal

You have an uneasy feeling that you might not be fulfilling your life's purpose

You are not alone - The thing is, humans yearn for meaning and there IS more to your existence. Join this open group that meets every other Saturday. For more information, click here!

4worldlovers: Breyta Psychological Services is an innovative psychology clinic that provides effective mental health care from a compassionate, trauma informed perspective. Everyone will experience something that they deem to be hugely impactful in their life. For many, this is an emotional or physical trauma. Trauma-informed care is important, even if you don’t have PTSD. We provide you with motivation and skills needed to successfully navigate life changes. No matter what you’re going through, whether depression, anxiety, PTSD and trauma, grief, insomnia and sleep health, or relationship struggles, there is hope. Therapy is available in-person to clients in Raleigh, NC and online for clients throughout North Carolina. Several of our providers also offer care in other states.


Breyta means “to change” in Icelandic language. This is at the core of everything we do. We embrace change across the spectrum of wellness. There is always a way to heal, improve, learn, and grow; no matter your starting point. At Breyta, we focus on helping you engage in powerful behavioral change related to deep meaning and fulfillment in your life. Our passion is finding the perfect evidence-based mental health solution for you and seamlessly tailoring it to meet your needs. We carefully balance clinical intervention with compassion and connection; creating a unique fusion of heart and science. From our effective approach to our reliable client care, we’re here for you. Contact us to set up your first therapy session today!


We are doctoral-level clinical psychologists dedicated to improving the way our clients live, not just how they feel; resulting in lasting, meaningful change. Whether you're looking for individual therapy to heal from the past, address something that you'd like to change, group therapy to learn more about yourself and gain new skills, or couples therapy for you and your partner, we can help. We have an array of services that will help you meet your goals. This is third wave cognitive behavioral psychotherapy grounded is science and designed for you.

Got a problem? We can help. Want to enhance your well-being, heal from the past, learn more about yourself, or explore new areas of personal growth? You deserve treatment that works, specifically tailored for your needs. Our doctoral-level psychologists can help with many different issues. Check out our specialty page to see how we can best assist you through individual counseling and psychotherapy. There is no better investment than the one you make in yourself, and no better time than right now. Take advantage of the ease and security of our telehealth options for online counseling in North Carolina.

Want to improve your relationship? Let us help you and your partner or family members grow closer, improve communication, recover from past hurt or infidelity, and strengthen your relationship. Learn to successfully navigate through difficult life transitions with family therapy, premarital counseling, relationship wellness, marriage therapy, or couples therapy. You and your partner can participate in online couples therapy for ease and convenience.

For our clients who elect to address their mental health symptoms with medication, we offer psychiatric evaluation and medication management as either a standalone or a complementary treatment with talk therapy. We conservatively apply the latest pharmaceutical science to help you reach your goals and achieve your desired results. At your request, our staff offers consultation with your therapist or other identified health providers to ensure integrated care. Online psychiatric medication management is offered for your convenience using our secure telehealth platform. Our board-certified psychiatric nurse practitioner can provide convenient telehealth appointments in North Carolina.

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You’ve seen the “break glass in case of emergency” sticker before, but consider this the same for your emotions. Imagine a kit you could bring out just when needed; when things seem most overwhelming. Building your own individualized distress tolerance kit could be a helpful way to provide self-soothing and comfort in times of intense or distressing emotions. Dr. Cierra Listermann teaches you how to create a kit that will help calm all 5 senses.

Although we can periodically avoid or suppress an emotion, we cannot avoid emotions entirely forever. Self-validation allows for you to move through the emotion effectively, rather than feeling as though your emotions are a shaken soda bottle with the lid coming off when you least expect it. Once you get in the regular practice of self-validation, you’ll find that emotions often become less intense and scary over time. Ultimately self-validation helps us have a healthier relationship to our own emotions and feel more powerful in our influence over them.

4worldlovers: Lifeologie Counseling was founded in 2000 with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. Creative solutions to stuck problems.


With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.


The Lifeologie world-class training facility nurtures and matures clinicians who carry forward a commitment to our core values: creativity, collaboration, and exceptional client care.

4worldlovers:
Think about your health care needs. What professionals support your overall well-being? Many people see a primary care physician when they are ill or for preventative health care needs. Many also see specialized doctors—endocrinologists, oncologists, OB/GYNs, cardiologists, and more.

Many people lean on these professionals to keep their body fit and fueled. Not long ago, most people’s list would have stopped here, but these days, more and more people are including a life coach, therapist, or counselor on this list. These mental health professionals are supporting people’s overall well-being through caring for their minds and emotions.

The providers at Thriveworks Counseling & Psychiatry Raleigh agree: physical health is important and so is mental health. People are whole—in their mind and body. Physical health affects mental health. Mental health affects physical health. They both matter. Unfortunately, mental health has not always received its due.

Social stigmas have labeled counseling and therapy as “weak,” but the reality is that just as everyone will likely face physical health problems, they will also likely face mental health problems at some point. There is no shame in reaching out for help from a mental health professional, just as there is no shame in going to see a doctor.

At Thriveworks Counseling & Psychiatry Raleigh, it is our privilege to stand with our clients as they fight for their mental health. Our therapists, counselors, psychologists, psychiatrists, and life coaches are often able to provide support and guidance that bring symptom relief, professional advancement, and personal growth. And they can do so in in-person counseling or online counseling—it’s whatever works best for you.

What are the two guarantees in life? Yes, death and taxes. Let’s add a third: life is a rollercoaster. Everyone has ups. Everyone has downs. Life is full of joys and challenges, opportunities and setbacks. How people respond, however, is not a guarantee.

Think about these situations. What difference could guidance and support make for responding to these challenges and opportunities?

Your job is a fantastic fit. It’s just right for your experience and skills. You are well-liked and doing well. But will it be a good fit in three years? If you were to make a change, what would it be? A new career? Moving up the ladder?

You and your family just relocated, and your teens are not adjusting well. They are sweet kids, but it has been a rough six months since they found out they were moving. You have done what you know to be supportive, but you are out of ideas.

You recognize this habit is trouble. You want to stop. You have tried to stop. What started as occasional use has become daily use, and every time you take two steps forward, you take one step back.

You are the luckiest. Everything is going really well with you and your partner. You moved in together a while ago, and you are head over heels. You have been talking about the possibility of marriage. What’s the right next step to keep growing as a couple?

Life has changed on a dime. Your dearest friend, your confidant, your other half was here one day and not the next. Grief is overwhelming. It hurts to breathe. How could life ever be normal again?

Can you resonate with any of these situations? Most can in some way, shape, or form. Perhaps the details differ, but the feelings are the same. When life presents an opportunity or a challenge, many people invite mental health professionals to help them navigate the emotions and the relational dynamics of their given situation.

Family therapists, psychotherapists, psychiatrists, social workers, clinical psychologists, and counselors can often help people process their feelings, stay focused upon what matters, and find the mental health care options they need.

If you’re dealing with anxiety, depression, or another mental health issue, there is likely a physical and mental component to what you’re experiencing. As medical doctors, psychiatrists can conduct a comprehensive evaluation of your symptoms and determine an appropriate course of action.

Depending on your situation, you may benefit from medication, counseling services, psychotherapy, or a multifaceted approach. Psychiatrists are also equipped to administer exposure therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and various other forms of therapy.

If you’re struggling with mental health issues, contact Thriveworks Counseling & Psychiatry Raleigh today to get access to expert psychiatry counseling via online therapy.

Are you considering making an appointment for counseling or therapy? Consider reaching out to Thriveworks Counseling & Psychiatry Raleigh. When new clients call our office, here is what they can expect…

4worldlovers:
Most of our therapists at Third Wave have resumed offering office-based appointments. All Third Wave mental health professionals also offer online therapy and counseling services in case that is a preferred format for you. When choosing your therapist and scheduling your initial appointment please be sure to ask about the therapist’s in-person availability.

We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services.

Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.

Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.

Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.

We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

Third Wave Psychotherapy, PLLC is group of mental health therapists and wellness professionals dedicated to providing high quality, effective mental health & wellness services. Our clinicians utilize an approach to therapy called cognitive-behavioral therapy and specialize in providing treatment to adults with a wide array of mental health concerns including depression, anxiety, eating disorders, relationship difficulties, stress management, anger management, and substance abuse.


Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

Chapel Hill Downtown Raleigh Durham – University Hill Raleigh North Hills Telehealth (Online)

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Therapy is a commitment and we understand that finding the time to fit appointments into an already busy schedule can be challenging. We try to make it easier by having clinics located throughout the Triangle in North Raleigh, Downtown Raleigh, Durham, and Chapel Hill. Can’t make it into our office? We also offer online therapy sessions.