Best Free Psychological Help Raleigh Near Me

4worldlovers: Our comprehensive approach to treatment ensures that all aspects of an individual's life are considered in developing a plan to help them make lasting, positive changes in their lives. New Leaf is committed to creating a supportive environment where individuals and families feel comfortable exploring personal issues and developing the skills to help them feel successful.

If you would like to know more about our services or are interested in scheduling an appointment, please contact our main office at (919) 781-8370 or fill out the New Patient Form form.

New Leaf employs a variety of licensed therapists, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), Licensed Psychological Associates (LPA), Licensed Marriage and Family therapists (LMFT) and psychologists who provide a wide range of specialties.

4worldlovers:
Think about your health care needs. What professionals support your overall well-being? Many people see a primary care physician when they are ill or for preventative health care needs. Many also see specialized doctors—endocrinologists, oncologists, OB/GYNs, cardiologists, and more.

Many people lean on these professionals to keep their body fit and fueled. Not long ago, most people’s list would have stopped here, but these days, more and more people are including a life coach, therapist, or counselor on this list. These mental health professionals are supporting people’s overall well-being through caring for their minds and emotions.

The providers at Thriveworks Counseling & Psychiatry Raleigh agree: physical health is important and so is mental health. People are whole—in their mind and body. Physical health affects mental health. Mental health affects physical health. They both matter. Unfortunately, mental health has not always received its due.

Social stigmas have labeled counseling and therapy as “weak,” but the reality is that just as everyone will likely face physical health problems, they will also likely face mental health problems at some point. There is no shame in reaching out for help from a mental health professional, just as there is no shame in going to see a doctor.

At Thriveworks Counseling & Psychiatry Raleigh, it is our privilege to stand with our clients as they fight for their mental health. Our therapists, counselors, psychologists, psychiatrists, and life coaches are often able to provide support and guidance that bring symptom relief, professional advancement, and personal growth. And they can do so in in-person counseling or online counseling—it’s whatever works best for you.

What are the two guarantees in life? Yes, death and taxes. Let’s add a third: life is a rollercoaster. Everyone has ups. Everyone has downs. Life is full of joys and challenges, opportunities and setbacks. How people respond, however, is not a guarantee.

Think about these situations. What difference could guidance and support make for responding to these challenges and opportunities?

Your job is a fantastic fit. It’s just right for your experience and skills. You are well-liked and doing well. But will it be a good fit in three years? If you were to make a change, what would it be? A new career? Moving up the ladder?

You and your family just relocated, and your teens are not adjusting well. They are sweet kids, but it has been a rough six months since they found out they were moving. You have done what you know to be supportive, but you are out of ideas.

You recognize this habit is trouble. You want to stop. You have tried to stop. What started as occasional use has become daily use, and every time you take two steps forward, you take one step back.

You are the luckiest. Everything is going really well with you and your partner. You moved in together a while ago, and you are head over heels. You have been talking about the possibility of marriage. What’s the right next step to keep growing as a couple?

Life has changed on a dime. Your dearest friend, your confidant, your other half was here one day and not the next. Grief is overwhelming. It hurts to breathe. How could life ever be normal again?

Can you resonate with any of these situations? Most can in some way, shape, or form. Perhaps the details differ, but the feelings are the same. When life presents an opportunity or a challenge, many people invite mental health professionals to help them navigate the emotions and the relational dynamics of their given situation.

Family therapists, psychotherapists, psychiatrists, social workers, clinical psychologists, and counselors can often help people process their feelings, stay focused upon what matters, and find the mental health care options they need.

If you’re dealing with anxiety, depression, or another mental health issue, there is likely a physical and mental component to what you’re experiencing. As medical doctors, psychiatrists can conduct a comprehensive evaluation of your symptoms and determine an appropriate course of action.

Depending on your situation, you may benefit from medication, counseling services, psychotherapy, or a multifaceted approach. Psychiatrists are also equipped to administer exposure therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and various other forms of therapy.

If you’re struggling with mental health issues, contact Thriveworks Counseling & Psychiatry Raleigh today to get access to expert psychiatry counseling via online therapy.

Are you considering making an appointment for counseling or therapy? Consider reaching out to Thriveworks Counseling & Psychiatry Raleigh. When new clients call our office, here is what they can expect…

4worldlovers:
Since 1937, Triangle Family Services has served as the place to turn for sustainable solutions for families facing crisis. TFS delivers data-driven solutions to provide safety and security to local families, enabling our community to thrive.

4worldlovers: Difficult times and unexpected life changes are tough to manage. Relationships struggle and sometimes end. Losses of all kinds happen. Hurt, stress, grief and anxiety are often a result. Counseling is a powerful asset to help you navigate these painful times in order to reach healing and growth. You do not have to walk through hard seasons alone. Therapy can help you to understand your situation, cope better and move through this hard time productively.

I have my Master's in Marriage and Family Therapy. I am a Licensed Clinical Mental Health Counselor in North Carolina and a Nationally Certified Counselor. I offer individual therapy, couples counseling, marriage therapy and virtual counseling for clients ages 18 and older. I am licensed to offer counseling to clients living anywhere in North Carolina. I offer Telemental Health services which clients find convenient and effective for meeting their counseling goals.

I specialize in working with older adolescents (age 18 and up) and adults experiencing anxiety, grief, loss, relational conflict or life transitions. I also specialize in working with individuals and couples experiencing connection or communication difficulties. Many clients want to incorporate their faith into therapy; Christian Counseling is one of my passions and specialties. I aim to create a collaborative, empathetic and safe space for healing and growth.


I am a Licensed Clinical Mental Health Counselor in North Carolina and also a Nationally Certified Counselor. I received my Bachelor's degree in Psychology from Appalachian State University in 2003 and my Master's degree in Marriage and Family Therapy from Richmont Graduate University in Atlanta, Georgia in 2005.


My clinical experience includes counseling adolescents, adults, couples and families. I have expertise in the areas of anxiety, grief and relationship issues. I currently provide individual counseling to adults and teenagers age 18 and older as well as marriage therapy and couples counseling. I also offer expertise in Christian Counseling and offer virtual therapy.


I began my professional counseling experience in June 2005 where I counseled as an individual and group therapist in Georgia at a Community Mental Health Center. I worked with adults experiencing a wide range of DSM diagnoses alongside psychiatrists, nurses, social workers, community support professionals and other counselors.

I moved to Raleigh in April of 2007 and counseled for 2 years at a Residential Group Home for teenage girls where I was an individual therapist, marriage and family counselor and group therapist. I was a counselor at a local counseling center for 2 years starting in December 2008 where I worked as an individual, marriage and family counselor.

In August 2010, I ventured into my own Private Practice! I live in downtown Raleigh with my husband Ryan. We love taking advantage of the great food, art, culture, retail and events that Downtown Raleigh has to offer!

I work with clients who experience difficulties with mood, self worth, career changes, divorce, remarriage and a variety of other struggles and life changes. My specializations are in anxiety, grief and loss as well as communication and connection in relationship. I offer virtual Telemental health sessions for clients located anywhere in North Carolina.

Counseling provides a therapeutic relationship where you can explore issues and work towards personal growth and healing. It presents an opportunity to remove obstacles and make healthy decisions that can lead towards reconciliation and healing. It gives you the opportunity to learn new ways of thinking and behaving that help restore balance and freedom to your life. Therapy also teaches coping skills that help to navigate through difficult situations and interactions.

Counseling allows you to explore the past within the context of the present and provides the platform for healing, freedom and experiencing joy. It provides a place to learn about your true identity and gives you the opportunity to experience deep heart change and healing. It helps you gain tools and skills to manage life’s ups and downs in healthier ways.

Therapy provides a place to grow mentally, emotionally and spiritually. It can also help you improve and deepen your relationships.

My counseling philosophy rests on the principle that each individual and each relationship is unique. This means I incorporate various counseling theories and techniques based on client need. I counsel some clients short term and others may choose to work in counseling longer term. I work hard to tailor the therapy to fit the needs and goals of each client and if I’m not the best fit, I’ll connect you with someone else. Ultimately my clients set the pace and duration of their therapy.