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    Best Meditation Raleigh Near Me

    Raleigh Won Buddhism Meditation Center Body & Brain Yoga Tai Chi Kadampa Center Raleigh NC Yoga LLC aka y Respira... Fo Guang Shan North Carolina Temple Yoga Inspired Community of Mindful Living - Raleigh Judith Valerie Yoga Midtown Yoga blue lotus The Living Room Raleigh Harmony Life

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    1. Raleigh Meditation - Raleigh

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    · 15 reviews

    6512 Six Forks Rd Ste 205A, Raleigh, NC 27615

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    "This meditation method is so simple, anyone can do it."
    Business: Meditation is about more than just temporary relaxation:  it is about shifting perspective and releasing the burdens of the mind, creating true healing and lasting changes.  Feel better everyday as you see the real, tangible results of this practice.
    4worldlovers: We are keeping the process as clean and safe as possible.

    meditation raleigh Raleigh Meditation

    Normally we do not know exactly what the mind is. That is why we also don’t know what to do with our mind. This meditation teaches you what the mind is exactly and helping you to cleanse your mind so that you can live with original mind.

    We teach beginners what is a true meaning of meditation and how to practice it properly.

    Our instructors will ask you to 'bring up pictures' by thinking of a certain subject. What appears in your mind's eye (it may be the image of a memory, thought, or emotion) is what we refer to as pictures.

    In this step we learn how to truly let go by 'throwing away' the attachments that we have to the pictures in our mind. You will notice great benefits as your consciousness expands the more you throw away.

    After bringing up the pictures, you will be instructed to observe the thoughts and feelings that come up as you watch your mind. This is a very enlightening part of the process.

    Raleigh Meditation: what do users think?
    James Charden: Hello! I've practiced meditation here for a few months. Since I started this program, I've felt positive changes. My relationship at work has improved a lot and anxiety I had are gone. It means a lot to me. I feel much calmer and now I can love myself. This is the go-to meditation center!!
    Patrick Zhang: So happy to have found this meditation. This meditation allows me to let go of all the accumulated minds throughout my life, habits inherited from my parents and ancestors, and the "self"(ego). When I have let go of all those minds, I've found my true self that is truly at peace and free! Thank you so much! The online meditation is amazing!
    im mutsuko: Before doing this meditation, I had a lot of anxiety and stress. Since getting married,I couldn't have good relationship with my family.After this meditation, I have thrown all the stress and emotion away, then I could have full of the peaceful mind.Because I had inner peace and my relationship with my family automatically has been improved Even if the environment has not changed.Now I am living with truly happy life with my family.This meditation method is so simple, anyone can do it. Helper is very kind and teach me how to calm the mind and become more peaceful.I hope everyone could have this peaceful mind and true happy life. Thank you
    jung kim: Since I have to stay home i got more stressmore worry cause of everything is uncertain .No matter what i have to get used this situationThat made me so depressed and tired.I wanted to change my mind end up.Fortunately i found this online meditation .I tried better sleep meditation followed instruction.It was simple and easy method to follow and i feltbetter and lighter .Definitely i try again.
    Younyoung Choi: I love Raleigh Meditation. The method is so simple and easy to follow. I can rest my mind there. People here are so nice and warm hearted. I highly recommend this place to everyone! Thank you Raleigh Meditation!
    Mun Joo Jung: I have been dealing with so much added stress during these difficult times of late (as most everyone else has). Was in need of something positive in my life and found it here. They teach you how to calm the mind, relax and become more peaceful. I look forward to my daily meditation sessions and connecting with my instructor. Anyway, just wanted to say thanks and take a moment to recommed this meditation to others as a helpful tool in dealing with these challenging times.
    clark Church: Raleigh Meditation CenterThe first part of any new study for me has been to try to learn what I am to do, the purpose for that and the goal in mind.Some forty plus years ago I read much of an Indian master’s work. I eventually gave up on attempting to discover my essence. The reason for this was that the Master gave no method of how to do this. However, what the Master had written that could be realized I discovered in a book in the quite long title by another Master, Stop Living In This Land Go To the Everlasting World of Happiness and Live There Forever by Woo Myung. Through this book I realized immediately that if I wanted to solve my issue it was that I had to delve into myself through meditation with a guide. As I had tried it alone with limited success I soon realized that I needed help. It was at Raleigh Meditation that all of this came together.Life can be no cakewalk and perhaps that is why you are considering meditation—to find your essence or to resolve problems that have not been resolved with other disciplines. As one notable philosopher, Socrates said, “The unexamined life is not worth living.” So…if you are willing to confront yourself, ignore the naysayers for they are everywhere and realize the responsibility for your condition lies within you this meditation can change your life.
    Jina: This meditation method has been great~ helping me to grow as a person, better relationships at work and with family. I would recommend going to this center because trying to meditate at home doesn't work as well as going to the center.
    Alexandra Smith: very relaxing and positive experience
    Ellen Moon: This is so nice method. That helpsmy relationship with my husband. We love this.
    Brett Hightower: As a physician I often counsel patients who have stress as a factor in their ill health. I tell them that mediation is an important tool in calming a stressed and overactive nervous system. I have tried many times and many different methods over the years to follow my own advice but with limited success. Just sitting thinking about nothing didn't work for me. Focusing on a mantra was not much better. It wasn't until I discovered the subtraction method taught at Raleigh Meditation Center that I had success in making real changes to my peace of mind with regular practice. I enjoy the people and I find the format affordable and user-friendly. The Raleigh meditation center has been a wonderful and safe place to learn how to calm my mind and ease the stress of a busy life. I recommend it highly. -
    colleen: I have been searching for a way to improve my life for many, many years. I tried various ways such as attending a variety of church services, learning yoga and going to eastern philosophy retreats. As the years passed, I did not have any success with those methods. I was looking after my family, and going to work each day, but I was still feeling rather unexcited about my life. By all accounts, I appeared to have a nice life, I lived in a nice house, my children were doing well in school, and I held a responsible position at work. However, I really wasn't very happy. One day, a friend invited me to the Raleigh Meditation seminar. Upon listening to the information about this unique way of meditating, which was different than anything I tried in the past, I was excited to begin practicing ''subtraction'' meditation. After nearly 3 years of doing this meditation, my mood has lifted, I have much less stress, I'm actually happy at work and at home, and I'm sleeping well. If you are like me, and are looking for clarity, happiness, inner peace and greater success in your life, I highly recommend this method for you. I found the essential element that was missing, and you can too!

    2. Raleigh Won Buddhism Meditation Center - Wake County

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    · 9 reviews

    2816 Pleasant Union Church Rd, Raleigh, NC 27614

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    4worldlovers: Sunday Evening Meditation (in-person) at Raleigh Temple (5-6:15 pm, every Sunday)

    You are invited to join us for an evening of qigong and silent meditation. If the weather allows, we may meet outdoors (please bring a mat, just in case). For indoor gatherings, we wear a facemask inside; if you have any cold-like symptoms, please join us online. Donations are greatly appreciated to support our Raleigh Meditation Temple.

    meditation raleigh Raleigh Won Buddhism Meditation Center

    All are welcome to nurture insight and equanimity here. Please arrive 5 minutes early to enjoy our Qigong exercise. Loose-fitting clothing is highly recommended. Before the session, you are welcome to a meditative stroll in the Temple woods. This temple is sustained solely by your contributions; thank you for your generosity.

    meditation raleigh Raleigh Won Buddhism Meditation Center

    You may also join our online services on Saturday 10 am (via zoom) or Sunday 10 am (via streaming). See our home page for more opportunities to practice during this time!

    meditation raleigh Raleigh Won Buddhism Meditation Center

    The Won Buddhism Meditation Center in North Raleigh sits in a quiet wooded parcel of land in the Falls Lake area. Join us at 2816 Pleasant Union Church Rd. for meditation. Rev. WonGong supports all levels of practice with gentle instruction. No experience is necessary; come and explore something calm and special within you.

    Raleigh Won Buddhism Meditation Center: what do users think?
    Christian Shaw: I enjoy meditation, but strongly prefer the chapel hill/carborro location
    Jonathan Zeiss: Very welcoming meditation center! Highly recommend
    Adam Harriman: When I was there it was closed but I enjoyed the grounds. I had a peaceful afternoon in the grass and appreciate this place
    Melissa Stansbury: Always so peaceful!
    Julius Mosley: They require a vaccine to enter, very disappointing
    Blake: Wongong is a wonderful lady! Nice environment and land off the beaten path.
    Laura Yates: Very welcoming and lovely group of people. Absolutely love the Sunday meditation event.
    Drew Pilant: Learn various forms of meditation, apply this to life, be around good healthy people, cultivate the mind and spirit, practice mindfulness and gratitude.
    H S: Very welcoming center. I would recommend for everyone going there and experiencing it for themselves.
    Beth Huenniger: Friendly and serene.

    3. Body & Brain Yoga Tai Chi - Raleigh

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    · 52 reviews

    6300 Creedmoor Rd Ste 120, Raleigh, NC 27612

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    Business: Looking to try Korean Tai Chi or yoga? Raleigh, NC is home to one of our studios where we offer a variety of classes. Click here to learn more.
    Body & Brain Yoga Tai Chi: what do users think?
    Christian Labbe: Susan's classes are good for the mind, body, and soul – well paced, relaxing, graceful, and enlightening. My partner and I have been taking online classes with Susan for over a year. Each class feels fresh, and has something new. Susan is my favorite instructor after having taken classes in four other martial arts. A great instructor makes any style of martial arts great.
    Debbie Berg: The classes at Body & Brain have helped me improve strength, balance, and confidence! Susan, the instructor, does an excellent job walking us through the movements. Very positive class and experience!
    ben clarke: I love their yoga and tai chi classes because there is such a focus on wellness and healing, as well as community and connection. The teacher is knowledgeable, kind, and welcoming. I just feel amazing after class and throughout my week!
    Sandy: I am grateful for every class I take from Susan at Body & Brain. I always without a doubt feel better at the end of class than at the beginning. I joined about six months ago wanting to learn about energy and to practice taichi, and have been doing so - but I have also been learning so much more than that. I've had nothing but positive experiences from this school, and Susan is the best teacher! Also, she makes the classes available to attend online, which is very convenient - I usually attend classes this way.
    Cindy Brown: I initially set out looking for a Tai Chi class to help my 64 year old body with balance and strength but found so much more. The core strengthening and energy Yoga classes along with brain training and many great meditations has greatly improved my overall health. I highly recommend this journey.
    Norma Joyner: I can’t say enough good things about Body and Brain and Susan. I have dealt with anxiety all my life. I has seen many therapist but the talking and meds only went so far. Body and Brain showed me how to take back my brain and my body. For the first time in my life, I am able to control my thoughts and therefore able to better control my emotions. It has been life changing and my entire family not only sees the difference but benefits from it.I would recommend this to anyone who is looking to find some peace and happiness.
    Jacqueline Arguelles: I have been part of the Body & Brain family for more than 2 years. This practice has helped me in so many ways but the most important have been finding, connecting and loving myself. And by this, been able to share this love everywhere without judgment and limits. I live in Miami, however, participate and take my classes online with the Body & Brain family from Raleigh. Love the energy, feel the love and really enjoy how Master JiMo gives the classes. She is very detailed and her knowledge and passion are wonderful. Kamsahamnida.
    June Chen: I have been taking classes from Ms Jimo (director of Body &Brain Raleigh center ) over a year. My brain feels much calmer, my body feels more flexible and stronger. Jimo is always very punctual, her classes are versatile, I love them!
    I'm Stupid: Love coming to class here! I came just to get better balance and flexibility but my level of body awareness has risen dramatically as has my mindfulness. Susan is an amazing instructor 💙💚💜❤️
    Gaby Caballero: Body & Brain has been a BIG game changer for me. Since I've been attending for more than three years, I experienced so much improvement on my health and also my emotions. It's helps me a lot with the anxiety and energy levels. After each class I feel more balance, calm and strong. They have different types of classes so I never get bored + workshops are AMAZING. The recent hybrid model (remote and on site) makes it very accessible for me. Susan' class is one of my favorites, she is super nice, makes me feel peaceful, the exercises and meditations are great and fun too. Great school and philosophy, I am very happy to have found them!
    Forrest Hinton: What a hidden gem! In looking around for new yoga studio, I found Body & Brain Yoga Tai Chi. This is a truly unique place that works your body AND works your brain to create harmony. The exercises are not hard on your body and joints (no jumping around) but rather good stretching, vibrations and relaxation. In the month I have been going, the stress in my neck and shoulders has reduced. I feel more at peace.I would encourage you to try the sample class and see if it is right for you. You just might be surprised.
    Destini Tecorya: Great instructor! I love the environment.
    Julia Brown: My experience at Body & Brain has been wonderful. I wasn't really sure what to expect when I went for the first time but the instructor Susan was great and welcoming and I felt comfortable right away. I'm really enjoying learning more about my mind body connection, energy flow and movement. It's been such a unique and great experience so far and I'm looking forward to taking more classes. I highly recommend this place.
    Barbara Rothenheber: I have been attending Body and Brain Yoga Tai Chi - Raleigh for about 3 years. Susan (JiMo) is a great instructor, she inspires as well as guides the class participants on a group and individual level. I especially like the stretching exercises, which work on all parts of the body. The calming influence and energy is found in the online classes as well as in studio classes and we can chose which type of class works best for us on a given day.This practice is great for me as an older individual with physical issues since Susan ensures that we do not feel the need to do more than we are ready to do in any class. The best part of is sharing your experience and good new with class mates at the end of every class; it is nice to keep the mind, body spirit loop going all day.
    Jonathan Fabish: Body & Brain is a very different breed of yoga than you might find at the typical studio in Raleigh, and I mean this in the best of ways!I do enjoy a grueling hot yoga class or a slow yin class. But, at B&B, I feel restored and more deeply in tune with my energy after every class. I have felt improvements in my circulation, flexibility, and general awareness in a short time.You can feel new neural connections developing as the exercises challenge your balance and coordination. In the process, be prepared to laugh at yourself joyfully :)One of my favorite things about the style of practice is that it is highly sustainable. I can do it every day, knowing that the risk of injury is negligible. I'm confident that I am keeping myself young and drastically reducing the chance of future injuries.Also, Susan is professional and compassionate. You've got to try this place!
    Frank J. Dalli: This Tai Chi class surprised me at how much it works and builds your core strength and energy. The movements are smooth but you are working much harder than you think while participating. Classes offer focus on stretching, balance, and coordination.
    Laureen Petersen: I am so grateful to have the opportunity to visit Body & Brain North Carolina. The instructor; Susan is knowledgeable an extremely caring for her practitioners. Classes are flexible and very soothing and calming to the body. I struggled with some health issues until I joined body & brain yoga! The classes helped me to increase my energy and overall flexibility in my upper and lower extremities .What is amazing about body and brain it really doesn’t matter how old you are.If you are in need of exploring a sense of self-awareness, Body and Brain healing and peace of mind, I recommend you visit the center.
    Kris B.: Susan was great, but this gives me cult vibes. I would really implore whoever is looking at this to Google "Body & Brain Yoga Cult" for your own understanding. I thought it was strange that the price of courses was not transparent. They provided them in 3 month, 6 month, and 1 year increments. 3 months is about $400, and if you can't afford to purchase it outright, you can put a "down payment" on it. I ended up not joining, though I did take an introductory class.I just didn't like how the founder was spoken about in a "higher than thou" kind of way, and the prices, to me, were a bit unreasonable. There aren't actual yoga poses like downward dog and sun salutations, but I would be lying if I said I didn't feel something during our meditation. Overall, I would certainly caution those away from this organization, but if it works for you, more power to you!
    Ms. Anonymous: Excellent experience! Highly recommend.
    Cheri Phillips: Positive:ProfessionalismA year ago I severely hurt my lower back. I tried physical therapy and even had two cortisone injections with very little relief. Once I started Body & Brain Tai Chi I have slowly been able to greatly improve my back pain! I highly recommend anyone of any age to give it a try, These classes help you body, mind and spirit.
    Timothy Moore: I found Brain and Body Yoga Tai Chi several weeks ago after doing an online search for meditation practices in Raleigh. After my first introductory session, I got a membership and after my first couple classes, I was absolutely convinced I had made a wise choice. Susanleads classes that help you to stretch, improve your balance, strengthen your core, but also to destress and relax through breathing techniques. The classes are always instructive and at times push you to develop your physical capabilities and mindfulness. Susan is always keenly aware of proper body positioning to maintain safety as we practice. I highly recommend this studio.

    4. Kadampa Center - Raleigh

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    · 46 reviews

    5412 Etta Burke Ct, Raleigh, NC 27606

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    "Very peaceful meditation!!!"
    4worldlovers:
    meditation raleigh Kadampa Center

    We honor our teachers and deepen our connection to them by praying for their long lives. At Kadampa Center's request, our Geshes' teacher, Khensur Rinpoche, recommended we say 200,000 Green Tara mantras each year for our teachers' long lives. We recite the mantra regularly at the Center, and invite those who feel a close connection to Geshe Gelek and Geshe Sangpo to join in!

    Kadampa Center: what do users think?
    Anais Mocanu: i’ve been coming here for many years and i love it so much. very warm and welcoming home.
    M. S.: Friendly community.
    Lorne Ladner: Wonderful spiritual community!
    Julius Mosley: Very peaceful meditation!!! Very welcoming
    Jonathan Wyatt (Jon): Nice folks beautiful shrines
    Glenn Jordan: Beautiful monument, very peaceful.
    Erik Sugg: Beautiful place run by compassionate people. The Raleigh community is very fortunate to have it.
    Jess B: Our "home" gompa!
    Joe: Center for peace, acceptance and compassion.
    Tiffany O: Super nice folks. I go to their Dharma talks from time to time. Facility is pretty, staff is nice, and their Dharma talks always leave me feeling uplifted and positive.
    Jess G: There is so much to be said about this center. If you’re looking for a place to feel welcome and a sense of community, then look no further. I wasn’t in town for long, but I made it a point to volunteer a couple of times to give to them what I could, as they give so much to their members through compassion, inclusion, and mindfulness.
    Rewoti Adhikari: It is really wonderful location for spiritual and peaceful people
    Tenzin K Dolma: Great Tibetan Buddhist Center.
    Eric Perry: Wonderful center (mind you not a temple, but the gompa is great) that has free classes on many nights. This is fairly unique as many places will charge some form of tuition to support their upkeep. Additionally they have two resident Geshes which is also not common.
    Jeff Schwartz: Great place, if you looking for such a place
    Kathy Mock: A wonderful place to learn and practice Buddhism.
    Brian Wright: A place to learn about happiness
    Denise Monkovich: This is my reset button once a week :) love the meditation, the dharma, and the discussion
    Susan Gibbs: Wonderful
    Claris Castillo-Singh: My family loves this place.
    Adam S: The Kadampa Center is an absolutely wonderful place full of amazing inspiring people. You will not be disappointed and should walk in next time you pass.

    5. Raleigh NC Yoga LLC aka y Respira... - Raleigh

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    · 13 reviews
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    4worldlovers:

    meditation raleigh Raleigh NC Yoga LLC aka y Respira...

    “Raleigh NC Yoga is more than a yoga studio. It is a place of healing, of self-care, of community. I have experienced yoga classes, RYT200 teacher training, and Thai yoga massage with Claudia. She is as intuitive as she is knowledgeable. She provides a place where you can take some time for yourself, and grow physically, mentally and even spiritually. So come to the cottage at Y Respira, show up on your yoga mat and see what unfolds.

    What have you got to lose? Stress, limiting thoughts, tight hamstrings?”

    Un Espacio Sagrado para Mantener y Preservar Tú Más Alto Ser

    “Raleigh NC Yoga es más que un estudio de yoga. Es un lugar de saneamiento, de cuidado propio, de comunidad. Yo he tenido experiencia con clases de yoga, adiestramiento RYT200, massage de Thai Yoga con Claudia. Ella es tanto intuitiva como experta. Ella provee un lugar donde una puede tomar algún tiempo para una, y crecer físicamente, mentalmente y hasta espiritualmente. Así, ven a La Casita en Y Respira, aparece con tu esterilla de yoga, (yoga mat) y observa lo que se desarrolla.

    “Y Respira is an amazing find. Claudia and her teachers have perfected a balanced practice that connects the mind, body and brain. Through their command of the anatomy, they take you on a journey that explains the impact of each pose on your body and mind, seamlessly engaging your intellect in the process. The cheerful class environment spreads positivity and the serene setting is a fantastic reprise from the hustle and bustle of ones day. I highly recommend this practice for one and all.”

    “Y Respira es un descubrimiento asombroso. Claudia y sus maestras han perfeccionado una práctica balanceada que conecta la mente, el cuerpo y el cerebro. Por medio del comando en anatomía, te conducen en una jornada que explica el impacto de cada pose en tu cuerpo y tu mente, envolviendo pasivamente tu intelecto en el proceso. El ambiente jovial de la clase da positivismo y la serenidad del local da una fantástica vuelta fuera del bullicio de nuestro día. Yo recomiendo esta práctica para uno y todos.”

    ”YTT at Raleigh NC Yoga was a wonderful experience. Not only do I feel confident in my ability to teach yoga to others, I also learned a lot about myself. The small group size allowed for personalized attention, and every question I had was answered. There was extensive focus on the eight limbs, physical anatomy, and safety, with lots of opportunities to practice teaching in settings that reflect a real teaching experience, not just teaching to fellow students. This gave me the confidence I needed to be able to teach classes after training was complete. I would highly recommend this training to others.”

    “YTT en Raleigh NC Yoga fue una experiencia maravillosa. No solamente siento más confianza en mi habilidad para enseñar yoga a otros, he aprendido mucho sobre mi. Los grupos pequeños de clase, permiten una atención más personalizada, y cada pregunta fue contestada. Hay un foco extensivo en las ocho extremidades, anatomía física, y precauciones, con muchas oportunidades para practicar la enseñanza en un ambiente que refleja una experience de enseñanza real, no solamente enseñar a tus compañeros de clase. Esto me dio la confianza que necesitaba para poder enseñar clases luego que terminé mi adiestramiento. Recomiendo altamente este adiestramiento a otros. “

    ”Recently I visited Claudia’s yoga studio where she also offers massages. I am a long time migraine sufferer and my headaches were getting out of control. So I decided to take a new approach and try massage and stretches. I can honestly say that it was the best massage I have ever gotten. Claudia explained everything to me about my muscles and how they all work together. The massage was fantastic and so were the stretches. She gave advice on what to do and how to stretch to avoid debilitating migraines. I will be back for yoga and more massages for sure! Thank you so much! “

    Raleigh NC Yoga LLC aka y Respira...: what do users think?
    Kay Curling: Claudia is a master at her craft. She works with each client to help bring greater health. She can anatomically explain what is occurring and how to fix and prevent in the future. I love taking the classes online or in studio. She’s the best.
    Jackie Fannell: I stumbled upon Raleigh NC Yoga – Y Respira - in 2015 when I was looking for a new yoga studio. It has been an incredible journey and I am constantly learning new things about myself. Claudia has a wealth of knowledge about the body and that, combined with her intuition and ability to meet students where they are, offers a unique experience I haven’t found at any other studio. I am grateful to be a part of this wonderful community Claudia has created.
    Sara Olivova: Positive:Communication,Professionalism,QualityClaudia is the BEST. I love coming here for a lymphatic drainage massage or any other massage. She is truly amazing, always makes me feel so much better and energized. One of the best massages I have ever had. I am so happy I found her!!!!!
    Barbara Strickland: I had the pleasure of taking a class with Claudia years ago at a local gym, and I never forgot the experience. When I found her in recent days, I can't express how wonderful and happy I am. She is calming, with many variations to suit your level. When class is over, I leave with a beautiful sense of calm and clarity. I look forward to working on improving at my own pace.
    M RJ: Y Respira is an amazing find. Claudia and her teachers have perfected a balanced practice that connects the mind, body and brain. Through their command of the anatomy, they take you on a journey that explains the impact of each pose on your body and mind, seamlessly engaging your intellect in the process. The cheerful class environment spreads positivity and the serene setting is a fantastic reprise from the hustle and bustle of ones day. I highly recommend this practice for one and all.
    Cass Sidone: I absolutely loved Claudia’s studio and her energy! She’s extremely knowledgeable and I appreciated all of her adjustments to help me improve my form and practice. Thank you!
    candace arrington: Claudia is wonderful
    Taylor Weber: Love love love Claudia and her studio! I got a massage last week and it was amazing. I felt super comfortable and welcomed from the very beginning. The energy and atmosphere of her studio just makes you feel calm and relaxed which I personally enjoyed.
    Tom Sowders: I have taken yoga classes all over the Triangle, and Y Respira definitely stands out as the most special. Claudia is a teacher in a deeper sense than any other yoga teachers I've encountered in the area. It's not just her knowledge of anatomy or her careful attention to each student: There's something more, something deeply healing about her studio. That's why I chose to do my yoga teacher training with her. She came highly recommended by word of mouth, and it was all true. So glad to have found this life-changing place in Raleigh and to have her mentorship.
    Nicole B: This is by far the best yoga class I have been to. Claudia helps you connect with your body and makes sure you are doing each move correctly and with intention. I feel so much peace and relaxation during and after class. I feel bliss, joy and feel like I can take on the world while leaving all stresses behind! It is truly an amazing experience and Claudia is a great teacher!
    Shawn Ramsey: Raleigh NC Yoga is so much more than just a yoga studio. It is a place to get away from it. A place to invest in yourself. And, a place to learn valuable skills that help you every single day of your life - breathing, posture, moderation, compassion (for yourself and others), and so much more. The classes are wonderful, the workshops and retreats (including horse yoga) are amazing and you will love the Claudia, the owner.

    6. Fo Guang Shan North Carolina Temple - Cary

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    · 21 reviews

    2529 Prince Dr, Raleigh, NC 27606

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    Fo Guang Shan North Carolina Temple: what do users think?
    Maze Burner: I love this place
    Marvin Flowers: I pulled up to go inquire about more information but immediately was greeted by a monk who stared me down like I didn’t belong didn’t speak or anything. Definitely not the energy I was expecting... I just left. I just wanted to learn more about Buddhism.

    7. Yoga Inspired - Raleigh

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    · 24 reviews

    7713 Lead Mine Rd Suite 3, Raleigh, NC 27615

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    Review

    "Calming, strengthening and peaceful practice here."
    Business: A Raleigh Yoga Studio that offers Aerial Yoga, Vinyasa Flow yoga, Gentle flow, Slow flow, Restorative yoga, Yin yoga and beginners yoga. One of Raleigh's only yoga studios that offers mat yoga classes and aerial yoga classes. We are located in North Raleigh, in Greystone Village shopping center. Movement, breathwork, and mindfulness. Yoga workshops, events, and Yoga Teacher Training.
    4worldlovers: Host your own Aerial Party! Birthday, girls night out, team outing…

    New Student Special - one Month of Unlimited (MAT) Yoga for $52

    meditation raleigh Yoga Inspired

    New to our studio? We invite you to try our classes and get an idea of what we offer. An excellent way for you to jump into your Yoga practice.

    Yoga Inspired: what do users think?
    Erica Vogel: My absolute favorite experience at Yoga Inspired was the aerial yoga for beginners. A few of my friends and I signed up for a Sunday morning class and had an absolute blast learning the basics and hanging from the silks. I definitely recommend this as a girls day out - grab your girlfriends and go out for brunch afterwards. We had so much fun, and endless things to talk about after because it truly is such a unique experience.Also, I love that it isn't hot yoga! I feel like with all of the rage around hot yoga, it's nice to go to class, practice, and leave feeling like I can go out into the world without needing a shower first.The atmosphere is warm and welcoming, and people of all abilities can come to classes at Yoga Inspired and know that the teachers are ready for them.
    Natasha Votypka: Amazing teachers & friendly atmosphere
    angie crookenden: I have been a member of Yoga Inspired for several years now and find that merely walking through the doors, into the studio, brings me to a more peaceful place in my body and mind.The studio has grown and expanded its community outreach and breadth of opportunities to practice and make connections. Yoga Inspired is a welcoming, inclusive and safe space.The teachers are very knowledgeable and welcoming to beginners though more than experienced yogis- offering modifications and adjustments as needed.I am very thankful for Yoga Inspired and am always grateful when I can walk through the doors and practice yoga there.
    Paige Bragdon: If you are thinking about doing an Aerial yoga class and feel like you can't do it or feel intimidated.... You should just do it!!! Yoga inspired is exceptional at teaching Aerial yoga! I felt taller and lighter as I left. So much tensioned releived from my spine !Thank you thank you thank you!!
    A Rob: Small classes, super nice instructors. I love this place!
    Linda Williams: My favorite yoga studio. Great teachers with lots of encouragement to do as much as you can. Great setting.
    Mo: Positive:Communication,Professionalism,QualityTook aerial yoga 🧘‍♀️ class with a group of friends today. Let me just say, Heather was simply amazing. One of the best instructors that I have ever had! The location was clean and had a nice atmosphere. I really enjoyed myself and plan on taking additional classes in the near future!
    Mary Hall: Positive:Communication,Professionalism,QualityWonderful studio and very welcoming instructors! They've adapted very well to 2020 with outdoor classes, zoom classes, and small, masked studio classes. I'm doing the Yoga Certification program with Anil and he is amazing!
    Lauren Griffiths: I booked Anil for a private small group, outdoor class for my birthday this weekend and it was fantastic! It was a pleasure setting up logistics with him and the day of went really well. My friends and I loved the class - he went at a pace we were all comfortable with, offered modifications where needed, and led us through a soothing and energizing flow. Everyone commented how great it was and that they were excited to take a real class once the studio opens. Thank you!!
    Khaki Stelten: Great yoga studio, very clean and welcoming. They have definitely deepened my practice and given me the drive and inspiration to continue to grow and change on the mat.
    Kathy Zappia: I didn't think I could keep up (given my age 😁) and enjoy yoga as much as I do at Yoga inspired! It has really helped my flexibility and strength. Very professional, kind and accepting staff. I highly recommend you give Yoga Inspired a try!
    Samantha Smith: Became a big fan of the studio very quickly. I liked the variety of poses done in the classes; sometimes I’ll get too comfortable doing the same things repeatedly, and I felt like I got the opportunity to spread my wings a bit/get enough of a challenge without it being overwhelming. Very welcoming atmosphere and good vibes.
    Deb Harrison: Wonderful space to practice yoga!
    Gloria Hegarty: I love this yoga studio and that’s exactly what it is, a real studio which sticks to yoga and no other gimmicks. The owner is wonderful, and has such a heart for his clients. It’s a warm, comfortable and safe place to practice yoga with other like-minded yogis!!
    Karen Bograd: Have been taking their Online classes during this trying times, and it has been a wonderful escape. I really needed time to myself, and a workout, and I am getting both. Thank you!
    Ashley Katz: My absolute favorite yoga studio. The space is so clean and relaxing. The instructors make you feel comfortable and the fellow yogis are so welcoming.
    Kayla Capitano: Not a fan of this studio. It wasn't very clean and staff was not friendly.
    Rondi Goodman: Love yoga inspired. Calming, strengthening and peaceful practice here. As hard as you want and as gentle as you want. Warm and never stifling hot.
    E R W: I hadn't done yoga in years and have been coming here for a couple of months. I've thoroughly enjoyed every instructor and class.
    Emily Cochran: Enjoyed a drop-in class and their current BOGO deal! Will come back again.
    Lee M: I dropped in since I’m visiting the area. A comfortable environment for any level of practice and friendly, welcoming staff. I’ll be here for a few more days and plan to return.Ps. Thanks for the free bobby pins. 😜

    8. Community of Mindful Living - Raleigh - Raleigh

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    · 1 reviews

    3313 Wade Ave, Raleigh, NC 27607

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    Business: A Buddhist Sangha practicing Mindfulness in the tradition of Zen Master Thich Nhat Hanh.
    4worldlovers: The 1st and 3rd Monday of every month will be Zoom only. The 2nd and 4th Monday of every month will be in-person only. We hope to see you then!

    Welcome to the website of the Community of Mindful Living! We are a Buddhist sangha that practices in the tradition of Zen Buddhist Master Thich Nhat Hanh and his Order of Interbeing.

    Community of Mindful Living - Raleigh: what do users think?
    David Reitmeyer: Nice website. Hope to visit sometime in person.

    9. Judith Valerie Yoga - Raleigh

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    · 52 reviews

    5315 Creedmoor Rd, Raleigh, NC 27612

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    Business: A Raleigh tradition for over 30 years, Judith Valerie Yoga offers classes in North Raleigh as well as online via Zoom.
    4worldlovers: Offers classes in North Raleigh as well as online via Zoom.

    Judith teaches both gentle and mixed-level classes that appeal to students of all ages and abilities, ranging from beginners to experienced practitioners.

    Judith’s classes emphasizes the connection between mind, body, and spirit. Meditative and mindfulness techniques are woven into her lessons.

    The classes offer tailored individual instruction, while creating a peaceful and relaxing group experience.

    Judith Valerie Yoga: what do users think?
    artemis newman: I have been practicing yoga ( along with my very young 80 year old mother) with Judith for well over 14 years. Though in- person classes pre pandemic were ideal for correcting body and pose postures, Judith seamlessly transitioned to zoom classes during Covid so her students could stay engaged. I recently gifted a private lesson to my mother. Judith arrived with a lesson plan catering to our needs and we had a lovely hour of one on one attention with this outstanding yoga instructor. She is truly the very best. Treat yourself to a private ....such a nice way to revitalize and focus in the comforts of home.
    Luiza Barteldes: Judith is a very knowledgeable and dedicated instructor, with a wonderful personality. She genuinely cares about her students. If you are looking for a great yoga teacher, look no further!
    Jane Siarny: I am so glad that I found Judith’s zoom classes! I am able to join in from Chicago and hardly miss a week. Her clear directions, cues and inspiration, not to mention the invitation to have our voice is such a gift. After class I feel restored and rejuvenated. I have more energy to get through the rest of the week. As a yoga teacher myself I appreciate her balance of flow and strength building, focused lesson plans, all creating a supportive virtual community. Judith Valerie’s yoga is a safe haven in this busy world.
    Suzy Greene: I have been a student of Judith’s since January 2020. I started in a live class that moved to Zoom with the pandemic. Her classes, interwoven with yoga, meditation, qi flow, peaceful music and more have helped me transition through this difficult time. Participation in her class leaves me with a sense of peace and relaxation. With her guidance, I feel that my yoga practice has improved. Though I have moved from the Raleigh area and am no longer able to attend Judith’s in-person class which has just restarted, I am able to continue to enjoy her teaching through Zoom. I highly recommend Judith Valerie Yoga.
    Penny S: I have studied yoga with Judith for over two decades, in studio and for the past two years on ZOOM. The ZOOM classes are so convenient time wise in that we do not have to waste time in traffic to get to the studio. All we have to do is get our props, lay down our mats, take a deep breath and relax. And, we remain relaxed after class as we do not have to travel to our homes.Judith also gifts us videos to keep our yoga minds and bodies in shape in between ZOOM classes. I credit my flexibility of mind, body and spirit to the practice of yoga and to Judith’s knowledgeable, encouraging and inspired teaching and her ever fresh approach. Always bringing us back to ourselves and the moment while stretching and strengthening our spirits and bodies.Yoga is vital to my well being and, honestly, were it not that Judith offers classes via ZOOM, I would miss the fresh approach she brings to every session.Thank you Judith!
    Kathryn Edwards: I have been taking classes with Judith for many years. Since the pandemic hit, her zoom classes have been especially beneficial to me. I am able to join from wherever I am and to keep up with my practice. In addition, she has generously offered class recordings and some videos addressing specific areas of practice for us to use at any time. The practice of yoga has been especially valuable to me as I have aged and have undergone two knee replacements. The rehab process was greatly accelerated by the degree of strength and balance I have achieved with yoga. While I do miss the in-person class experience, at this point in time zoom yoga is providing a valuable opportunity for me to continue with a guided practice. Judith is a gifted teacher and does an excellent job of making a remote yoga experience both convenient and rewarding.
    Pamela Kinsey-Barker: I have been taking yoga for years with Judith but have especially enjoyed her Zoom classes and feel they have strengthened my commitment and improved my practice - taking it to a new level. The flexibility Zoom offers and participating in class in my own home has saved time, offered more classes, and added relaxation and meditation time. I now practice with Judith at least three times a week and enjoy greater flexibility, strength and mental health. Judith is a joy and Zoom gives me greater access to her! Namaste:)
    Margaret Millett: Hello,I have been taking yoga with Judith Valerie for many years. She is an amazing teacher! She offers variety to her teaching and works with students to ensure they are "listening to their bodies" during their practice.
    Ginny Fountain: See updates below!1/2/23Judith does a great job with Zoom yoga classes. She's been a lifesaver during the pandemic and I still enjoy her gentle yoga classes. Her natural way of teaching makes practicing enjoyable and beneficial. I hope you'll give her classesa try.First review:I've been taking yoga classes with Judith for several years now. It's the only exercise program I've ever stuck with and I think most of it is due to Judith's ability to instruct and be so helpful with the poses. I look forward to the classes and Judith is always warm and welcoming. She has a way of making you feel comfortable in your own skin and in your own body. She constantly gives you tidbits on what the poses do for your body, internally and externally. She gives us ways to make the positions more difficult if we want to stretch ourselves. I've had other yoga instructors, but Judith is my very favorite. I plan to get my husband to a class one day and I know she'll make him feel welcome and at ease. Thank you, Judith!Update on 7/31/21:Judith Valerie is not only a professional, friendly, patient yoga instructor, she has become my friend. I trust her to help me get what I need from her classes. She manages to teach many different body types and fitness levels without making anyone feel self conscious. Her class has made a positive influence on my well-being.She kept her classes going by using Zoom during the pandemic and she did a great job making us feel welcome and still part of a group.She's the best!Updated 12/8/21:I retired near the end of summer and it has taken me a bit of time to get my new freedom figured out. During this time, Judith's yoga classes thru Zoom have been there to help keep me centered. What a great Zoom yoga instructor she has become! Music is one of my favorite parts and she has made sure we have good music. Judith is patient and kind, as well as professional and knowledgeable about yoga and what's good for us. Please give her classes a try. You won't regret it!
    Cindi Freeman: The professional quality of instructions offered on Judith's Zoom classes is wonderful! Each time I take a class with Judith there is at least one moment during class where I feel so good and so grateful to have a body. Her teaching methods are exceptional in how she creates a space in class that fosters a positive inner-dialogue between my thoughts and my body's abilities. Even during the more rigorous poses there is a language of kindness and gentleness that comes through Judith's clear and concise instructions. She is a masterful teacher.
    Beverly Lovelace: 2022 update: Judith has been offering classes on Zoom during the pandemic. For me this has been great! When we are out of town, it’s still possible to attend classes — it doesn’t matter if you are physically in Raleigh, or not. It’s wonderful to enjoy a yoga class with Judith in the safety and comfort of your own home, wherever you are. Just roll out your yoga mat, grab your blocks, and sign onto Zoom!I have been taking Judith's Yoga classes for years and would highly recommend her. I started out with Gentle Yoga, and was not in good shape, I'd had back issues. However, even in the beginning, I felt better at the end of class. Over time, I found I could do the poses and hold the moves longer, that I felt better, lost weight, and my body looked even better. I moved to a "More Stretch" class which is designed for more serious Yogis, but still suitable for beginners, as Judith often offers "gentle" variations, so you can make the class suite you. If I can do it, you can do it! I feel as if I have been transformed! Besides the physical benefits, I found that my spirit and mind were calmer, and more serene. The North Raleigh Location at Temple Beth Or just up from Crabtree on Creedmoor Road is very convenient and spacious. Namaste!
    Adina Middleman: Judith’s style is the perfect balance of rigor, relaxation, breath, balance and holistic body awareness. She adapted to Covid by offering on line zoom classes. I’m so glad I could continue with her during this crazy time when yoga has been so needed.
    Nadine Haupt: Positive:Professionalism,QualityJudith's classes on Zoom have helped me stay consistent with my practice. I just LOVE yoga on Zoom - I light a candle and can set up my environment in a way that allows me to relax and enjoy my practice. You've got to try it!!
    Diane Covington: Throughout Covid, in this time of isolation and fear, Judith has found a way, through Zoom yoga, to keep us all feeling connected with each other and strengthened ~ physically, mentally, and spiritually. I love bringing my close-knit yoga buddies into my living room each Tuesday evening.Diane Covington
    Jon York: ZOOM YOGA!Update: 22 years of yoga with Judith. The pandemic has been challenging for all but Judith has gone with the flow (pun intended). Zoom yoga classes are great especially since you can participate without leaving your living room as long as you have a PC. As always, Judith provides thoughtful, caring instruction and demonstrations. Try a zoom class, you'll enjoy and benefit from it.I've been enjoying yoga with Judith for almost 19 years and always feel great afterwards. One of my coworkers remarked last week that I have "such great posture." I told her I was sure it was because I had been to yoga class the night before! Taking Judith's class has has helped become more aware of my body. I've noticed over the years that my posture has improved as have strength and flexibility. Yoga also has the excellent side effect of being calming and centering.
    Jessica Weiss: I started taking yoga classes with Judith 4 years ago and it has been a fantastic experience! I had never really done yoga before joining her class and my practice has grown leaps and bounds since I started thanks to her wonderful teaching. Even during a pandemic, she has made Zoom yoga work so we can all stay connected and practice together! Highly recommend joining one of Judith's classes.
    Sara Marschhauser: Judith's weekly sessions are the perfect way to reset and recharge your body, mind, and spirit for the upcoming week. Her style of teaching, educational tidbits, and overall energy have kept me coming back for 10+ years.
    Karen Lumsden: I have been taking Yoga with Judith Valerie for a few years now and have been very happy. I have essentially learned allot about yoga from Judith who compliments yoga with meditation. I think that many yoga class classes can lead you through the motions but Judith guides you through good form and pays individual attention to what your body needs. The session environment flows in such a peaceful manner that allows you to get totally immersed in the experience. I recommend her classes.
    Carla: Positive:Communication,Professionalism,QualityI have been taking Judith’s yoga classes since I retired 11 years ago. I arrange my calendar so I seldom miss a class. It’s a priority. I give Judith a lot of the credit for keeping me healthy and flexible as I start my 8th decade.
    Rose Liter: I’ve been taking yoga with Judith for 20 years. She’s a wonderful teacher that can work with students of all levels. She weaves in a variety of styles and there is always something new for me to learn. I enjoy my weekly classes but even more importantly I enjoy what yoga has done for my everyday life. Judith has been a big part of that.
    Ingrid Tucker: Positive:Communication,Professionalism,QualityI’ve been fortunate to attend Judith’s yoga classes for the last 6 years - the last year via ZOOM. Judith makes yoga challenging, yet fun :-). She is always responsive to our individual needs, helping us through any sore spots. I look forward to yoga each week - it keeps me going!

    10. Midtown Yoga - Raleigh

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    · 64 reviews

    200 Park at N Hills St Suite 111, Raleigh, NC 27609

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    Business: Midtown Yoga Studios - Now Open in Raleigh at North Hills and Durham at University Hill! Midtown Yoga offers Strength Yoga, Hot Power Flow, Meditation Yoga, and Foundation Flow. Yoga for all levels.

    11. blue lotus - Raleigh

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    · 14 reviews

    401 N West St #105, Raleigh, NC 27603

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    Business: Blue Lotus Yoga studio is located in Downtown Raleigh. We strive to create a community and be a beacon of excellence in the Southeast for the study of yoga

    12. Meditation Etoile Defleur - Raleigh

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    · 1 reviews

    108 Wind Chime Ct, Raleigh, NC 27615

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    13. The Living Room Raleigh - Raleigh

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    · 8 reviews

    218 Snow Ave, Raleigh, NC 27605

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    Review

    "She has taught me so much regarding meditation."
    Business: Massage Therapy, Acupuncture, Sound Healing, Tantra Yoga , Meditation , Wellness Coaching, Relationship Coaching in downtown Raleigh. We offer an affordable monthly plan with no contract. Integration Empowerment and Practice for well being that meets you where you are at.

    14. Harmony Life - Cary

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    · 32 reviews

    535 Keisler Dr Suite 201, Cary, NC 27518

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    Review

    "The issues continued, and Marina helped me, through meditation ..."
    Business: Marina Lando has been practicing and teaching reiki energy healing in the Cary, NC area since 2007, she's even a published author! Contact us to book today.

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