Best Psychologists Self-esteem Raleigh Near Me

4worldlovers: Melanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina and an Outpatient Psychotherapist & Site Supervisor at Three Oaks Behavioral Health & Wellness in North Raleigh. She earned her Bachelor’s Degree in Human Development & Family Studies and holds a Master of Science in Clinical Mental Health Counseling from Indiana University. Melanie is also a Level 2 Certified Gottman Couple’s Therapist.

Melanie loves to work with adult individuals and couples. Her areas of expertise include relational/interpersonal issues, self-esteem/compassion, life transitions, anxiety, career and self-exploration, boundaries, and value driven work. She is also a LGBTQIA+ ally. Melanie utilizes a holistic, person-centered approach to therapy, and believes that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. She aspires to create a safe, non-judgmental space where each of her clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. Melanie draws therapeutic techniques from Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy.

In her spare time, Melanie enjoys interior decorating, reading, getting outside, exercising, and having game nights with friends and family.

4worldlovers:
If you’re looking for someone who really knows and understands kids, look no further!


Blanche was born in New York to an immigrant couple from Egypt. She grew up in Jersey City, New Jersey and is the oldest of three children. She knew very early on that “all I wanted to become when I grew up was a teacher,” When she and her siblings played school, Blanche was always the teacher (with a chalkboard made of cardboard!).

When Blanche went to college she majored in Elementary Education and in English. During college, Blanche’s father became ill and passed away. This was a turning point for Blanche, who was devastated. She recalls “I contemplated dropping out of college. I had no motivation to pursue my dream of becoming a teacher or even to graduate college.” However, Blanche pushed through and kept going. Her dream finally became a reality and in May of 1999, when she graduated from college and became an elementary school teacher.

Over a 20-year teaching career, during which she got married and had two beautiful children, Blanche always felt like there was something missing at work. After soul searching, she went back to school and earned a Masters of Science degree in Mental Health Counseling in 2016. Blanche knows that “it was the best decision that I could have ever made in my life.”

Blanche feels that being a mental health counselor has allowed her to connect with others in a way that she never thought was possible. She doesn’t pretend to know everything, but she absolutely creates a nurturing and safe environment with her clients, so that when they come into the room they can feel confident in bringing whatever issues they’re struggling with.

She loves getting to know her clients and helping them make changes they want to see. Since becoming a therapist, she has learned to become more present and aware of the present moment. She is passionate about creating a life worth living for herself and helping her clients do the same. She is also passionate about developing and maintaining a healthy mind-body connection and supporting her clients on that path as well. While Blanche enjoys working with clients of all ages and backgrounds, she really enjoys working with children, teenagers, and young adults.

4worldlovers:
Think about your health care needs. What professionals support your overall well-being? Many people see a primary care physician when they are ill or for preventative health care needs. Many also see specialized doctors—endocrinologists, oncologists, OB/GYNs, cardiologists, and more.

Many people lean on these professionals to keep their body fit and fueled. Not long ago, most people’s list would have stopped here, but these days, more and more people are including a life coach, therapist, or counselor on this list. These mental health professionals are supporting people’s overall well-being through caring for their minds and emotions.

The providers at Thriveworks Counseling & Psychiatry Raleigh agree: physical health is important and so is mental health. People are whole—in their mind and body. Physical health affects mental health. Mental health affects physical health. They both matter. Unfortunately, mental health has not always received its due.

Social stigmas have labeled counseling and therapy as “weak,” but the reality is that just as everyone will likely face physical health problems, they will also likely face mental health problems at some point. There is no shame in reaching out for help from a mental health professional, just as there is no shame in going to see a doctor.

At Thriveworks Counseling & Psychiatry Raleigh, it is our privilege to stand with our clients as they fight for their mental health. Our therapists, counselors, psychologists, psychiatrists, and life coaches are often able to provide support and guidance that bring symptom relief, professional advancement, and personal growth. And they can do so in in-person counseling or online counseling—it’s whatever works best for you.

What are the two guarantees in life? Yes, death and taxes. Let’s add a third: life is a rollercoaster. Everyone has ups. Everyone has downs. Life is full of joys and challenges, opportunities and setbacks. How people respond, however, is not a guarantee.

Think about these situations. What difference could guidance and support make for responding to these challenges and opportunities?

Your job is a fantastic fit. It’s just right for your experience and skills. You are well-liked and doing well. But will it be a good fit in three years? If you were to make a change, what would it be? A new career? Moving up the ladder?

You and your family just relocated, and your teens are not adjusting well. They are sweet kids, but it has been a rough six months since they found out they were moving. You have done what you know to be supportive, but you are out of ideas.

You recognize this habit is trouble. You want to stop. You have tried to stop. What started as occasional use has become daily use, and every time you take two steps forward, you take one step back.

You are the luckiest. Everything is going really well with you and your partner. You moved in together a while ago, and you are head over heels. You have been talking about the possibility of marriage. What’s the right next step to keep growing as a couple?

Life has changed on a dime. Your dearest friend, your confidant, your other half was here one day and not the next. Grief is overwhelming. It hurts to breathe. How could life ever be normal again?

Can you resonate with any of these situations? Most can in some way, shape, or form. Perhaps the details differ, but the feelings are the same. When life presents an opportunity or a challenge, many people invite mental health professionals to help them navigate the emotions and the relational dynamics of their given situation.

Family therapists, psychotherapists, psychiatrists, social workers, clinical psychologists, and counselors can often help people process their feelings, stay focused upon what matters, and find the mental health care options they need.

If you’re dealing with anxiety, depression, or another mental health issue, there is likely a physical and mental component to what you’re experiencing. As medical doctors, psychiatrists can conduct a comprehensive evaluation of your symptoms and determine an appropriate course of action.

Depending on your situation, you may benefit from medication, counseling services, psychotherapy, or a multifaceted approach. Psychiatrists are also equipped to administer exposure therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and various other forms of therapy.

If you’re struggling with mental health issues, contact Thriveworks Counseling & Psychiatry Raleigh today to get access to expert psychiatry counseling via online therapy.

Are you considering making an appointment for counseling or therapy? Consider reaching out to Thriveworks Counseling & Psychiatry Raleigh. When new clients call our office, here is what they can expect…