Mejores Clases Crossfit Raleigh Cerca De Mi, Abren Hoy

Kevin Stewart: I've been here for a little over 100 days and I love it. Can't wait to come back. Very supportive community, great coaches, great programming. Great management. I've noticed great changes in my physique since I have been here. I highly recommend!

Jonathan Flores: Really nice place !!!

Carrie Holowiti: After the sudden passing of my best friend, my husband Troy, in June, I knew I was in need of a positive outlet to manage my grief. I'd reached out to Erin and, even though I was wishy-washy about the commitment for weeks, she was there to encourage, not push; and reminded me they were there when I was ready. Erin met me at the gym, walked through the huge facility, and talked me through what CrossFit RDU had to offer. I took the first step and showed up this week and was instantly welcome by others in the class and coaches; I felt immediately welcomed. Taking that first step, showing up and committing is just what I needed to continue through this difficult time. Thank you CrossFit RDU; glad to be part of the family.

Kevin McCabe: El gimnasio es enorme en comparación con la mayoría de las cajas, fácilmente el doble de grande que cualquier otra caja en la que he estado. ¡Muchos horarios de clase convenientes, entrenadores informados y alentadores, mucho equipo limpio y bien mantenido y una comunidad increíble y edificante! ¿¡¿Qué no se podría amar?!?

Jacques Arse: Un montón de pesas y máquinas. Gran equipo trabajando allí.

Stephon Jeffries: Lindo

M V: Llegó hoy para una clase. Steve (propietario), los entrenadores y los asistentes fueron extremadamente amables, informados y serviciales y me hicieron sentir bienvenido. El gimnasio está excepcionalmente limpio y bien equipado. ¡Cuando esté en Raleigh definitivamente volveré!

Cam Honour: Enormes instalaciones, excelentes entrenadores y una comunidad maravillosa.

Andrew Dacus: Llegué hoy y me encantó! Gran cultura de acogida. Caja enorme también.

A Webb: Great gym, Great coaching, Great community!Steve Johnson and his coaches do a great job of creating community. CrossFit RDU focuses on proper form before increasing the weight and speed. The gym itself is in large facility that is clean and has clean restrooms. The gym is well equipped with lots of weights. The members of CrossFit RDU are encouraging to each other, there is a sense of community. I am proud to be a member of Crossfit RDU for the past two years, since moving to Raleigh. Crossfit RDU also has a lot of parking.

Kevin Rumsey: Motivator

Michael Brown: Great coaches, great facility, great people

Kyle Young: Just checked in and Crossfit RFU is AMAZING with even better customer service. This was my first "drop in" and everyone was very welcoming. Great community. Highly Recommended!

Wayne Glass: Dropped in from Minnesota. Absolutely loved the facility and the customer service is amazing.

Demante Saunders: Friendly people and they are there to help!

Jon Owens: Great facility. They host competitions outside the CrossFit realm. Great people.

Jonathan Boortz-Marx: Stop by this gym whenever I'm in town! Members and coaching staff are welcoming, knowledgeable. Love the fact their drop-in policy is free of charge as well. Would recommend this gym to anyone in the area looking for a place to drop-in or even full membership.

Allison Snead: CrossFit truly is for everyone. I wish I listened to people who told me that sooner. I was a non-believer and afraid to try. This year, as a result of joining CrossFit RDU, with self-discipline and the fantastic coaching, I lost 30+pounds (kept it off), discontinued blood pressure medicine (7 years) gained self-confidence and friendships and ran my first ½ marathon.When I joined the CrossFit RDU gym, I NEVER thought I would look forward to lifting weights, but I actually enjoy it. I used it as an starting point to reach another goal I’ve always dreamed of…running a marathon…Every individual in the gym has different goals. Some people are there to get “fit”, some are competitive, some are like me and some have combined agendas. You need to remind yourself of that when you are there. YOU are there to reach YOUR goals, not anyone else’s.CrossFit taught me not to quit. I initially avoided going to CrossFit when I didn’t “like” a workout, I soon learned the workouts I didn’t “like” were the ones I needed most. CrossFit also taught me to STOP and rest when I’d had enough, and know it was ok to do that.Success is measured by you and YOUR body and what YOU are capable of. As long as you have worked your body the best that YOU could have, YOU will be a SUCCESS. Be true to yourself, that’s all that matters.

Ashley Moralez: Absolutely love this gym! Just started a couple weeks ago and I can't wait to be going 5 times a week. Everyone is so friendly and I can tell the results will come. Amazing place, recommend it to everyone who wants healthy competition and to truly push themselves!

John Prichard: I have been part of the CrossFit RDU community since May 2013. Looking back, I wish I made the decision to join much, much sooner. I had been a CrossFit skeptic for quite some time. I had friends participating in CrossFit in other parts of NC and throughout the US for years, and all of them told me how great CrossFit was. I worked out in the traditional sense for over 19 years. My routine consisted of lifting 4 days a week and maybe the occasional run or bike ride for my “cardio” workout. I was THAT guy you see them in the gym all the time. The guy who works his chest and arms and finds every excuse in the book to neglect his legs. That was me. When some of my friends were joining CrossFit gyms, I was always telling them they couldn’t get stronger and you couldn’t build strength that way. I was set in my ways and thought traditional training was THE way to build muscle, get stronger, and have lasting endurance. In March/April 2013, I became curious about CrossFit and the endurance aspect it proclaimed to provide. I ran a 5K, really struggled with my “wind”, and barely finished in under 27 minutes. As I approached 40, I was also beginning to pay more attention to my heart health, blood pressure, cholesterol levels, etc… as my family history is really bad in all those regards. So, I began researching other training routines, and CrossFit was one of them. I watched Youtube videos of various CrossFit workouts and also snippets of Crossfit Games competitions. I instantly identified with the camaraderie, and the physiques of the athletes appealed to me as well. The other aspects I really liked, were the personal coaching and level of attention to proper form and technique and enthusiasm/motivation all the coaches provided. The set class schedules, relatively small class sizes, and the always changing “Workout of the Day” also was a big positive for me. After the research, I thought I would give Crossfit RDU a try. I came in and went through all the movements and a few short, sample workouts. I could tell right away my personal endurance would be severely tested, and if I could stick with it, should see results pretty quick. Boy did I ever. I have gone from a 5’11”, 210 pound top-heavy guy, to a more balanced, lean 185 pounds in 4 short months. The enthusiasm/coaching from the noon coaches (Steve, Logan, and Pete) combined with the effort of my other noon CrossFit classmates have really challenged me to go outside my comfort zone, work harder than ever before, embrace the challenging workouts and strive to get stronger and fitter than ever before. Never did I think I would deadlift 400 pounds, do 100 pull-ups in a single workout, or run a sub 6:30 mile again. In 4 months, all of those have been accomplished. Every day I look forward to the workout and to continue striving to become a fitter, healthier person. My one regret was not finding Crossfit RDU years earlier.

Madji Namde: Excellent community, coaching, and programming with a true focus on longevity (and looking better naked)!

Olivia Dhaliwal: I dropped in from out of town just for one work out literally on my way in the middle of the road trip. This gym is fantastic, the members are so kind and welcoming, and the coaches are energetic and encouraging and knowledgeable. The gym is very clean and well equipped. Highly recommend to anyone passing through, or looking for a box to call home.

Sean A. Brosnahan: Today I got an email from 12th State thanking me for being a member for one year. I am just about 47 years old, have never been remarkably active or physically fit, and in May 2021 was weighing in at 224 when I sent a plea for help to Mollie at 12th State. I wanted a group environment to push me, and hands on training to make sure that push was safe. I’d heard all the negatives about this type of training, but also was intrigued as it seemed to be exactly what I was looking for. I was super insecure about this, but the Google and Facebook reviews were so positive and they all said the same thing: Hands on coaching, safe environment, able to scale to your abilities and still push your limits, with an amazing community of both coaches and members.My first workout was a mix of box steps ups, single arm dumbbell cleans, burpees, and ring rows. I couldn’t do more than two burpees in a row without needing a break. I thought I was going to die when I was done. But Coach Whitney and every member there were so supportive, I couldn’t help but come back for another go. The next session was Gwen, and I barely managed to get through it using only the barbell.A year later, I’m down to 207 lbs. I can run a 5K. I’ve successfully completed a 100 burpee WOD for time, and today I hit a 155# clean and jerk (A year ago I’d have told you a clean and jerk was something very different, for sure). All of this may sound like nothing to the average athlete. But if you’re like I was a year ago: older, completely out of shape, uneducated about fitness, intimidated as hell, and unsure where to turn…I suggest you turn to 12th State CrossFit.Every coach is amazing, professional, and has provided me insight on how to safely improve my performance. Not a bad seed in the bunch. The facility is super clean, well managed, and Mollie and Dale (owners) really care about the members on a personal level. And all the members here are just great people. I owe a lot of my progress in the last year to the support from the community. Whether you’re an experienced athlete, or like me and the total opposite, this is the box to join.

Jason LaFayette: This is the best CrossFit box with the best owners and members. They treat their athletes like family. Coaches Whitney and Benji are top notch and truly spent time with you to ensure your technique improves and help you to work around old injuries.

Jason Cunningham: My teen son takes classes and loves it! He is worn out and always has a great time after class.

Mary Eloise Velasco: I've attended a handful of sessions at 12th State and already grateful for my time here. From the second you step through that door, a coach is present to greet you and the community is readily supportive. The facility is clean, up-to-date, and well equipped. I also appreciate that there is a significant focus on proper form, safety, and appropriate scaling options for the WODs. As someone who is in her early 30s and is just getting back into crossfit after 4 years, I value the coaches' attentiveness and feedback while you're working out. Even simple conversations on whether and how far I should challenge myself (or scale back) are beneficial. Helps me feel reassured that my foundations are sound while I work my way to more technically advanced movements.

Kelli Kaspar: I absolutely cannot recommend this gym more. The owners and coaches are fantastic in every way! They are knowledgeable, experienced, and great teachers who care about their athlete's fitness and progression. The community they have cultivated is unmatched. The members are friendly, fun and treat you like family. The causes and charities this gym supports positively impacts our local community, and the events they put on are always a blast. Plus, the facility is large, up-to-date and clean, and there are more class times to choose from than any gym I have been a member of or visited, and they are open 6 days a week and have 3 fitness paths to choose from depending on your goals. They Post gymnastic clinics and lifting clinics and nutritional challenges and even have kids/teen classes, custom programming, in-house sports massage, and nutritionists available! Best gym in Raleigh!

Britnie Thomas: Positivo:Calidad,Comunicación,Profesionalismo

Brett Delp: Gran caja para dejar si viaja desde fuera de la ciudad. Los entrenadores son geniales y amables. Tienen varias opciones de entrenamiento para todos los niveles de habilidad.

Emeric Harney: Positivo:Calidad,Comunicación,ProfesionalismoUna gran comunidad de entrenadores y clientes por igual. Instantáneamente sentí que estaba rodeado de amigos cercanos y en un ambiente donde podía divertirme y mejorar mi estado físico.

Sean Dunn: Algunos miembros me dijeron cuando comencé hace una semana que encontré un gran lugar, y yoDefinitivamente sentí eso incluso antes de eso. Me encanta cómo los entrenadores son rápidos para asegurarse de que estás haciendo las cosas bien y de manera segura. ¡Sigan con el buen trabajo, 12º estado!

Christian F: Estaba en Raleigh visitando a un amigo. Soy miembro de un box de crossfit en casa y elegí este gimnasio, mientras estaba de vacaciones, para visitarlo y traerlo a mi amigo a su primera clase. Los miembros fueron acogedores y el entrenador fue atento, servicial y agradable. Recomendaría PD: el estacionamiento está al otro lado de la calle, no lo vimos al principio y tuvimos que mover nuestro automóvil.

Drew Erdelack: ¡Guau, este lugar es legítimo! Esta “caja” es uno de los gimnasios Crossfit más grandes que he visto. Tiene todo lo que necesitas para cualquier tipo de entrenamiento. El personal es extremadamente acogedor y amable. Los entrenadores tienen mucha experiencia y saben lo que hacen. Una de las entrenadoras, Whitney, ha competido a un alto nivel y puede ofrecer una gran cantidad de conocimientos a un cliente en cualquier nivel de habilidad (y es muy amigable, realista y divertida). Definitivamente no te arrepentirás de darle una oportunidad a este gimnasio 💪.

Ronnie Byrd: Son increíbles. Me encantan los entrenadores y las personas con las que estoy en clase. Gracias a todos por empujarme a ser grande. Ustedes molan.

Rachel Holder: Llegó desde VA. Caja bien equipada. Entrenadores y miembros super amables.

Dan LaRoche: Positivo:Calidad,ProfesionalismoEl entrenamiento, el medio ambiente, las instalaciones, todo de primera categoría. ¡Realmente disfruto 12th State!

rsgamble rsgamble: 12th State CrossFit es fantástico. Al preguntar sobre la facultad, fueron muy rápidos en responder y respondieron completamente todas mis preguntas. La clase de prueba fue excelente ya que todos fueron acogedores y los entrenadores fueron muy serviciales. Los entrenamientos son desafiantes pero escalables para cualquier persona. Me gusta la programación clara que trabaja hacia un objetivo específico en lugar de entrenamientos aleatorios. Los entrenadores están ahí para ayudar y proporcionar la técnica adecuada. ¡Altamente recomendado!

Andy Jakubowicz: but everyone is totally welcome. The coaches have been awesome teaching to my level. I’d definitely recommend it .(Traducido por Google

Jennifer Edwards: Sin duda, el mejor gimnasio en Raleigh. La propiedad y los entrenadores son increíbles. Este no es solo un lugar para hacer un gran ejercicio, sino una comunidad llena de amigos y familiares que se preocupan por ti y tus objetivos.

Holly Wiggin: , cleanliness (have never seen such a clean CF box before!

Desaray Shirely: Desde la administración, las instalaciones, la comunidad, el entrenamiento y el entorno, United obtiene 5 estrellas en todas las áreas. Cuando comencé a hacer crossfit, era MUY escéptico y tenía un largo pasado de odiar el fitness. United ha roto todas las percepciones negativas que tenía cuando me uní y me ha ayudado a enamorarme nuevamente del fitness.

Lynette Stevenson: Clean gym with structured workout and friendly, helpful staff for athletes of all levels. Great place and people! Go be challenged!

Betsy Coley: I’m a new member and little bit of a fitness junkie, I’m from raleigh and have been to most gyms in the area either as a member or through passes. I can honestly say without a doubt this is the most welcoming and kind gym I’ve ever stepped foot into. Not only that, but their workouts, routine & trainers are all top notch. I’ve noticed a difference in my strength and overall performance within just a few short weeks of joining. If you are considering checking United out, especially if you’ve ever been intimidated by a CrossFit gym, I can only promise that you’ll be glad you did.

Donna Davis: The energy there is amazing. Love the attention you get when you are lifting light, medium to heavy weight. A welcoming and a non intimidating gym. Definitely a gym to try out or join.

Kevin Wood: I'm new to CrossFit and am coming from an extended exercise hiatus. The coaches and the community at this place are phenomenal, providing a lot of guidance and encouragement along the way. I imagine this is true for many CrossFit gyms but something about this place gets my out of shape self out of bed at a ridiculous time in the morning to subject myself to bodily suffering.

Laura Webb: Joined in October and just love this gym and community! Offers Sweat classes which are like cardio CrossFit without the heavy weights - love them!

Tyler Burton: El mejor gimnasio (CrossFit o no) de la zona. Los entrenadores son increíbles, la programación es de clase mundial y la gente increíble es lo que lo convierte en un lugar especial. Este es el raro tipo de gimnasio que hará que cualquiera se sienta bienvenido y desafiado al mismo tiempo, sin importar su nivel de condición física. No podría recomendarlo más alto.

Scott Liptak: I joined United Crossfit in August of 2019. It was easily the best fitness decision I have made in my life. I seriously don't think I ever worked out consistently in my life before I joined this gym. The coaching is fantastic. The workouts are varied, challenging and achievable. Most of all, the community of people is amazing. Have made wonderful friendships rooted in the common goal of staying healthy and encouraging each other. I highly recommend giving UFCF a try today!

Josh Middleton: Antes de convertirme en miembro de United, hacía ejercicio solo cuando el ejército me obligaba a hacerlo o mientras practicaba deportes. Ahora he sido miembro durante 1 año y nunca he trabajado tan consistentemente como lo hice en el último año porque asistir a una clase es mucho más que un simple entrenamiento: es divertido, desafiante, competitivo y relacional.El ambiente en United es realmente increíble. Se lo recomendaría a todos los que conozco que buscan un gimnasio.

Erik Loomis: Gran gimnasio para personas sin importar dónde se encuentre en su viaje de acondicionamiento físico. Los entrenadores son muy agradables y se preocupan por su bienestar. Te empujan pero trabajan para garantizar que estés seguro en tus movimientos. La comunidad es de primer nivel. Todo el mundo te anima y te ayuda a esforzarte por mejorar. Recomiendo al menos probar este gimnasio.

Donna Webster: Regresé a esta maravillosa "caja" después de un descanso de 3 años y estaba muy emocionada de ver que estaba incluso mejor que nunca... desde la programación... el entrenamiento... hasta el aliento y la amistad de sus miembros. Intentalo. No te arrepentirás.apoyo comunitario de los miembros... pruébalo. Lo amarás.

Jeremy Fisher: Fantástica comunidad con excelente entrenamiento para cualquiera que busque un nuevo gimnasio CrossFit. Me mudé aquí desde mi antiguo gimnasio después de la pandemia y he sido muy feliz desde entonces. Excelentes personas y un ambiente acogedor y de apoyo.

John Luther: 10 años y contando. Me encantó cada minuto de eso. Gran entrenamiento. Dulces amistades. ¡Ven y únete a nosotros!

Justin Zimmerman: Limpio, limpio, limpio... la mayoría de los gimnasios de CrossFit están sucios. United es, de lejos, el gimnasio CF más limpio en el que he estado. Me encanta la gente y los entrenadores.

Keith Bailey: Llevo más de 6 meses en United. Durante años, había querido probar CrossFit pero estaba un poco intimidado. Inmediatamente me sentí como en casa. Todos los entrenadores son conocedores y amigables. Espero con ansias cada entrenamiento y que me empujen todos los días para ser una mejor versión de mí mismo. ¡Recomiendo encarecidamente United a cualquiera que busque un gimnasio de CrossFit y una gran comunidad!

Adam Roche: Buena gente. Gran entrenamiento. Buena atmósfera. Dale un tiro. Puede cambiar tu vida.

Heather LaChapelle: Excelente entrenamiento, comunidad de apoyo, programación progresiva, entrenamientos desafiantes adaptados a su nivel. Lo que más me gusta de United es que todo lo que tengo que hacer es presentarme y hacer los entrenamientos. Estoy extremadamente motivado por cuánto progreso he logrado tanto en fuerza como en habilidades el año pasado. Si sus objetivos son fortalecerse, estar más saludable y ser la mejor versión de usted, ¡eche un vistazo a United!

Adam Davenport: Empecé a venir a United CrossFit en abril de 2022, un año después de tener al bebé #4. Durante AÑOS había estado diciendo que quería hacer ejercicio y ponerme en forma. Quiero decir, el ejercicio es bueno para la salud y el peso, ¿verdad? Probé YMCA, Lifetime, Burn Bootcamp, Pelaton y varios videos de ejercicios de YouTube... todo fue en vano...Hasta United CrossFit. ¡El ambiente es tan amigable y alentador y el entrenamiento es maravilloso! Todos los entrenadores son increíbles, pero quiero agradecer especialmente al entrenador de GM Nick. Tiene conocimientos, es minucioso, te empuja cuando necesitas que te empujen y es un instructor increíble.Esta caja tiene eventos especiales, noches de chicos y chicas y reuniones al azar. ¡La comunidad es definitivamente fuerte!¡Muy agradecida de estar 10 meses en mi viaje de acondicionamiento físico en un lugar tan maravilloso! Puede que sea una madre de cuatro, pero ¿quién dice que no puedo ser una madre FUERTE de cuatro?

Mark Carrington: The trainers at United have been wonderful. They're knowledgeable and friendly.This is not an intimidating environment, but one where anyone, could jump in and be encouraged by staff and members.I'm glad I'm here!

Jourdan Sargent: I’ve been to few CrossFit gyms where immediately you just feel at home. CrossFit United is that for me. The programming is fun but challenging and I’ve managed to well surpass my previous PRs. The people there are friendly and they have great coaches! I may be biased, but best gym in Raleigh.

Conrad Lam Yuen: Great atmosphere and friendly members! Mike was very welcoming!

Mallori Morris: Amazing programming. Got in the best shape of my life here. Coach Mike really coaches and helps each member. Easy to forget you are in a group class; though they do offer personal training.

Bryan Swinson “Bear”: Gym is clean, has full bathroom/showers, and staff are friendly.

John Bell: I dropped in twice last week while visiting Raleigh for work. Mike made it really easy to schedule the drop-in. The gym is really clean, the members were very welcoming, and Mike coached me as if I was one of the gym's regulars. It was a really good experience as a visitor, and made me feel right at home. Thanks for helping me keep my CrossFit routine up while traveling OCCF!

Casey Portela: Great gym!! I’ve been attending Oak City CrossFit for several months now. There is a great sense of community, the coaches are awesome, it’s very clean, and classes are challenging but often fun. Its not at all intimidating. There is very much a health focus and a focus on using the right technique and preventing injuries. They come up with fun things to do outside the gym and also have some great seminars on movements and how to keep your body healthy. Definitely a gem in Raleigh!

Joe Mastrolia: Had an awesome drop-in session at Oak City this morning. Coach took care of us with a rousing warmup, some mobility work, skill session, and finally a WOD that made me question my life choices in all the right ways. Great community, great facility, and outstanding coaching. Just what I needed to start my day!

Claudette Mohar: When I moved to Raleigh in July, I dropped in at 5 different CrossFit gyms before deciding which one to join. After having done CrossFit for almost 8 years, I knew everything that I wanted in a box. Oak City CrossFit was the perfect choice for me. The owner and head coach is very knowledgeable, the programming is purposeful and effective, the community is fantastic and welcoming and the gym is well equipped and the cleanest one I have ever been in- all things that I appreciate! Also, there is more going on than just WODs. They have nutrition coaching, goal setting with personalized plans, there is active involvement in the community, and personal training with very flexible scheduling. I am very fortunate and happy to have Oak City CF as my new fitness home.

Adam Fitzhugh: I’ve been doing CrossFit for about 10 years and probably dropped in to 40 or so Crossfit gyms. This one is one of my favorites. Super clean, very inviting and great coaching. Highly recommend to anyone in the Raleigh area!

travis stutts: Dropped in while in town for business. Great community, coaches, owners, and facility! If you are looking for a box in the area I would highly recommend Oak City!

Lyndsey Lyman: Dropped in for a 6 am while visiting Raleigh for work. The group was very positive and welcoming, as was the coach. I really appreciated their hospitality and friendliness! Will definitely go back when I'm in town next year for work again. Also got to catch another great post-workout sunrise!

Irena Rindos: Great gym & even better community.

Heather Saunders: Coaches Paul and Paige run a very welcoming gym, open to all levels. I also appreciate the extra classes like yoga, since I've been injured and unable to participate in regular classes for a while. Great people at this gym make it a great community!

Jason Ostroski: I dropped in to Oak City Crossfit and was very happy with my experience. Paul, one of the owners, was very welcoming and the box was very well equipped. I really enjoyed the programming. Paul filled the entire hour with stretching/welcome, strength and metcon. I highly recommend Oak City if you are local or just dropping in for a workout when out of town.

Matt Howard: Fantastic box with a welcoming sense of community, small class size limits, and intelligent programming.

Kevin Zwieg: I dropped in for a couple of days while visiting the Cary area. I’ll be back again soon! Great coaches and members.

Lorena Trocel: Best place to training and gain fitness conditions

J San: Just joined little over week ago. I’m new to CF. Its been an excellent experience so far. Coaches and members are very welcoming and accommodating.

David Bennett: Excellent coaches and athletes that keep me motivated with results.

Gabriel Luna: I am always sore. 💪People ( coaches and members ) and pets are nice and welcoming

Jessica Dufour: Great community and amazing workouts! I recently join TTG and felt extremely welcomed by the community. The coaches are highly trained and pay attention to form and are always available to answer any questions you might have. The gym offers a range of additional resources to support your overall fitness such as nutrition plans and additional classes to help with form (especially great for those of us who are new to CrossFit). It is a great way to start the day!

Natalie Parrish: My husband and I joined CrossFit TTG in Cary recently. We explored around the area for the right fit as far as type of exercise, vibe, coaching style, and professionalism. We both agreed on CrossFit TTG. I was hesitant in knowing what to do and how to do it, but everyone made me feel comfortable. I can already tell a positive difference in my energy level and strength. Also, I am recovering from frozen shoulder and I am already gaining more mobility and strength in my arm and shoulder. I am even doing more than I thought I would be able to do at this point, which is exciting! If you are looking for a welcoming gym with great coaches, give CrossFit TTG a try!

Gabe Baragona: Great people great place

William Parrish: Coaches and members are all awesome. Gym is with you from warmups, proper technique, programming, nutrition and PT

Sofi Portales: This CrossFit Gym is great! sometimes we ourselves set limits on what we could do, TTG breaks that thought and takes you by the hand step by step to overcome that limitation, the environment is different, you feel comfortable and accompanied, which is what I was looking for, I've been there for around for 2 years already and I feel that it was one of the best decisions.

Joshua Johnson: Just moved to Raleigh. Hesitant on starting at a new place again.I think I was 2 classes in when I decided this is my place. Everyone from staff to members are super welcoming, encouraging, and fun to be around.Excited to see what goals I'll hit this year.

Anuj Dubey: The coaches are amazing. The gym has a wonderful community. Overall, a great place place to start CrossFit for anyone!

Jenni O'Dwyer: Clean and large facility with all the equipment needed for CrossFit (and then some). Friendly coaches and community!

Bianca: Moved from Brazil to NC one year ago and one of my priorities was to find a place to live near to a nice CrossFit gym and since then TTG has been my best choice ever. I love the place, the environment, people, coaches, workouts and I always say that this is my daily therapy… TTG helps me to take care not only of my body but also of my mind.

Kaylee Frederick: I found this gym when I was staying in Raleigh for two weeks. I absolutely loved it! The coaches were great and the community was amazing! A really supportive atmosphere!

Clarissa Gernat: The place to be better and grow together! Best CrossFit box in town! Very grateful for TTG and their amazing coaches. Highly recommended.

Andressa Brunelli: My experience at TTG has been incredible. Everyone is extremely receptive and kind, the environment is great and well equipped. The coaches are very caring, professional, committed and fun. I really love the workouts! When I'm at TTG I feel closer to home.

Lisa Kretchman: Best gym in the Raleigh/Durham area. Coaches are knowledgeable, fun and they make sure each athlete is safely moving with options to modify and scale when needed. The community is welcoming and has the best vibes! 5 stars.

Ryan Dannenberg: La comunidad es amistosa y los entrenadores saben hacer de la clase una experiencia divertida.Es un gran lugar para empujarse a sí mismo.

Vashti B: TTG ha sido un gimnasio fantástico para ir mientras nos instalamos en el área de Cary. Sus tarifas de membresía son muy razonables, los entrenadores brindan un apoyo increíble y están dispuestos a conocerlo en su viaje de acondicionamiento físico, y el gimnasio en sí está limpio y bien equipado con equipos. ¡Sin mencionar que es un complejo cálido y acogedor!

John Schwartz: Dropped in while traveling. Sparkly Clean and well organized box. Welcoming coach and class. Left exhausted and with some recommendations on where to eat. Felt very at home.

David Corey: Dropped in from out of town with a 9 am Saturday workout. Coach was great and explained all movements well for our friends and their first time being at a box. Great workout and great friendly atmosphere.

Janelle LaFrance: Friendly and welcoming members. Each one walked up and said hi to me on my drop in workout today. Coach Jules was very motivating in a positive way that oddly puts you at ease with the workout. Would definitely return if I ever visit Raleigh again.

Blake Conner: Great gym. Crossfit can be intimidating, but this is a very welcoming community suitable for all training and endurance levels.

Bryan Nikla: Great CrossFit gym. Very friendly staff and members, plenty of space and equipment. Good programming.

Ryan Gibson: Great crossfit community for athlete levels! Awesome coaching staff and great community. Highly recommend!!!

Clare Cady: This is a very special and inclusive community and a great box. The programming is for everyone from competitors, to beginners, to adaptive athletes, and everything in between. Also this is the best gym in the Triangle at handling COVID safety hands down.

Jules Mainor: This place is my second home. Extremely clean gym space with lots of room. Phenomenal coaching staff always prepared to give you the safest and most effective workout. Everyone is quite friendly and inviting. I would recommend this gym to athletes of all levels.

Bill Rand: Fantastic staff and huge box with plenty of equipment. Great athlete community that is very socially conscious.

Charlie H: While traveling for work I dropped into CrossFit Serve. I plan on dropping in tomorrow as well. The workout met my expectations and was great/challenging.The people exceeded my expectations and were welcoming and friendly. The owners communicated very quickly to make sure any questions that I had were answered. I would certainly drop in anytime I’m in town for work again.

Chris Suchoski: Great facility and coaching team, incredibly competitive yet thoughtfully adaptable programming, fantastic community. Would definitely recommend giving CF Serve a try!

Peng Yunhu: I have been with CF Serve since the beginning and the community is amazing on every aspect. Everybody is supportive, which is crucial for CrossFit. In this community, not only can you get fitness but also valuable friendships. Although I have moved out of NC, the community at Serve is one thing that I miss the most! If you want to try CrossFit, Serve is the gym to go to. You will definitely be amazed by the inclusive and supportive environment that is rare to find at other gyms.

Ishan Shah: Love the gym - level of exercise and quality of coaches are amazing. CrossFit has always been very close to me and Crossfit Serve are doing the right thing to keep it special. Highly recommended; not just for the physical fitness but also mental, spiritual and social ones. Plus they stick the the CDC guidelines which makes the whole environment safe for everyone.

Jesse King: Great gym and environment, welcoming environment and challenging programming for all levels of athlete. Love this place!

Lauren Janarella: If you’re looking for a fun community to get fit with, this is it! CF Serve is Inclusive, non-judgmental, and has amazing workouts thoughtfully crafted to keep folks safe and getting better every day. The emphasis on the accessory work that goes hand-in-hand with the metcon each day helps all athletes not only become stronger in every movement but helps reduce injury and keeps everyone healthy! All levels are welcome and the best part is there are always options to scale or modify a workout for fitness level, injuries or disabilities. 😄 After visiting gyms all over the country and world, Serve has some of the friendliest folks around and I’d recommend them to anyone who’s looking to get healthy and stay that way for life. The support offered and connections here are amazing!! Thanks CFS!

Jordan Ford: The community at CrossFit Serve has something special that I have never experienced at other gyms. Classes are challenging, but fun (and have some solid music). The coaches and athletes are welcoming, and very knowledgeable about CrossFit.

Jennifer-Lee Heinser: New CF affiliate at a great location in downtown Raleigh. The coaches and community are so friendly and welcoming. They are also keeping to covid precautions which makes me feel safe working out there.

Molly Shelton: Fantastic community and coaches. Safe and accepting environment. Great place to get a great workout in with great people! Highly recommend!!

Caroline Attmore: New gym that is very inclusive. Awesome coaches and community that make you feel like family. They even treat visitors as one of their own.On another note, they follow the rules when it comes to wearing masks, which makes me feel safe.

Mark Petrone: CrossFit Serve has an incredible community that is accepting of anyone!

Billy Ji: No puedo expresar suficiente gratitud al gimnasio por iniciar mi viaje con FQ. Desde el momento en que entré, todos fueron increíblemente amables y acogedores. Una mención especial para el entrenador Steven, cuya experiencia realmente ha llevado mis habilidades atléticas a nuevas alturas, particularmente en levantamientos olímpicos, cardio y entrenamiento de fuerza. Le debo un enorme agradecimiento al entrenador Steven, Brox y Sophia por su increíble apoyo. Ustedes han tenido un impacto significativo en mi progreso y estoy muy agradecido por todo lo que han hecho.

Marcus McGovern: Le robará su dinero y lo engañará cuando intente obtener un reembolso en circunstancias razonables

Matthew Briel: Ir a un nuevo gimnasio puede ser intimidante, ¡especialmente un gimnasio de CrossFit! Pero desde el momento en que mi esposa y yo cruzamos las puertas de Sua Sponte, nos sentimos bienvenidos e incluidos. El propietario, John, se acercó y nos estrechó la mano, nos dio algunas palabras de aliento y nos hizo sentir aún más cómodos. ¡Todos los entrenadores son increíbles! Ellos saben quiénes son los novatos en cada clase y se toman el tiempo para asegurarse de que entiendas completamente cada movimiento. ¡Parece que realmente quieren que disfrutes de tu experiencia CrossFit y eso hace una gran diferencia! ¡Todos los que hemos conocido en las clases también han sido muy amables y estamos disfrutando mucho de nuestro viaje para volvernos más fuertes y saludables! ¡Gracias John, Kanoa, Amanda, Ariana, Paige, Chad y Steven!

Robert Herford: Llegó un sábado por la mañana. Impresionante entrenamiento, todos fueron muy amables y se divirtieron mucho. El entrenamiento fue excelente con un calentamiento excelente y una motivación y energía constantes.

Quincy Smith: Awesome box - the entire staff is super knowledgeable and the programming is always challenging - def made some gains this summer!

Alexis Gore: Although I typically work out at the Durham Sua Sponte, I love visiting Raleigh! We stay connected via WODify, social media, and joint hangouts. I couldn't ask for a better community, facility, programming, or coaching!

John Tomlinson: If you're reading online reviews of local gyms with the thought of giving crossfit a try, then look no further. I've been a member at this gym for 3 years now and my only regret is that I didn't join when it first opened. The quality in programming and staff here at Sua Sponte is bar none, there is no comparison. I have found this time and time again as I travel often for work, and have had the pleasure of dropping in at several other boxes. So if your looking for a box to drop in at, or considering giving crossfit a shot, then look no further. You're not going to find a better gym.

Jessica Costa: I started at Sua Sponte about two years ago with no experience with CrossFit, weightlifting or fitness in general. The coaches are amazing and take the time to help every member, whether a novice or seasoned athlete. The community is extremely friendly and welcoming. I look forward to my workout every day and am amazed at how much I enjoy working out - something I never would have said two years ago!

Barbara Gaunce: This place has something for everyone and all levels! As an almost 58 year old (and never a natural athlete) I am always made to feel at home and never judged. I have received top notch technical instruction and am always encouraged to do my personal best. Not only do the coaches excel at what they do, but the other members are great as well and it’s just a really fun place to go to!!!

Cody Upchurch: I've never done crossfit before entering this gym. I've lifted weights for years but have always heard negative comments about crossfit and the form that was used. I can say Sua Sponte is the exception. The trainers and very friendly and hands on. The atmosphere here is very motivating. Everyone has been really supportive and understanding of my fitness goals and overall newbie status. I'd recommend Sua Sponte to anyone who wants to get serious not just about their fitness but their athletic performance also.

Justin Jones: Finally ready to see what all the hype was about, I stopped by Sua Sponte one Saturday to take a look. John stopped what he was doing to sit down with me to explain the methodology of CrossFit and the approach that he and the other trainers take. That next Monday night I went for a trial work out and knew right away (well... once I caught my breath) that this was the place for me. All the trainers know this stuff cold and are great teachers to a newbie to the sport! Thanks guys!!

Michael Caiola: I wasn't sure what to expect when I walked through the door for the first time, but I'm extremely happy that I did. The trainers are amazing, the workouts are always different and very challenging. You're not allowed to have bad form, which is very refreshing. The owner and staff are super friendly and make you feel apart of the gym right from the very first day. I've never felt intimidated because I couldn't do what some of these athletes do, but they encourage me non the less. I would wholeheartedly recommend this gym to anyone looking to change things up and get seriously fit very quickly.. With that said, you get out of it what you put into it!

Daniel Loyola: My wife and I joined Sua Sponte last summer after relocating to Raleigh and we have not been disappointed. Incredible staff and coaches! Excellent programming! They cater to the experienced crossfitter as well as to those individuals who are curious about crossfit, either with or without athletic backgrounds. I could go on and on about how great this place is.

Jkwan Fogg: Really great community atmosphere. Great coaches and classes for all performance levels.

Sara Beland: Love this gym! Have been a member for almost 3 years now. Best programming, coaching and community around!

Bradley Alvey: Switched over from another gym looking for a place to work hard & de-stress. Sua has been the perfect place for me plus more. So inviting for a newbie to Crossfit. The coaches & members are amazing. We challenge & support each other & most importantly have fun!

Will Stover: A great gym with great coaches who are extremely knowledgeable, accommodating and friendly. Signing up should be an easy decision!

Malcolm Brown: As soon as I joined I was immediately welcomed into the community with open arms. Being someone who’d never spent much time in the gym, I wasn’t familiar with most of what was going on at first. Even still, I never felt out of place. The entire team is great, can’t wait to go back!

Morgen McVane: Sua Sponte is my home away from home! The coaches are top-notch and it feels like a family there.I love my Sua family!

Rachael Gaunce: Sua Sponte has been a great experience for me. The structure and purpose of the workouts each day make it easier for me to get to the gym and stay in shape. Every one of the coaches are knowledgable in what they are doing, which keeps your muscles/body safe in the intense workouts. Wouldn't change a thing!