Best Psychologist Wilmington Near Me

4worldlovers: "From this sea of struggle, you will build a city of strength and hope."

Receive the support you need to get through challenging situations and transitions. A safe and supportive environment can help you to explore your concerns, process difficult emotions and clarify your sense of direction.

Develop skills to increase your effectiveness in dealing with life's difficulties. These may include coping skills, relationship skills, emotional regulation skills and relaxation skills among others.

Learn to escape from worry. Develop the skills needed to master the proper use of your mind as a problem-solving tool, including the ability to “shut off” distressing thoughts when we need to rest, relax or enjoy the company of loved ones.​

Increase interpersonal effectiveness. Build skills for communication, assertiveness and boundary setting. Develop a strong sense of self so you are less reliant on the validation of others for your emotional needs.

Increase emotional awareness and effectiveness. Gain a better understanding of your emotions. Learn specific strategies that can help you to make practical use of your feelings as a tool to guide you toward what you need in your life and relationships.

Cultivate self-awareness and self-love. Develop an honest awareness of who you are, including your unique gifts and areas for growth. Learn to accept and love who you are while still challenging yourself to grow.

Build internal strength. Through practice with confronting and “lifting the weight” of your own emotions and reactions, you can begin to feel strong in the face of whatever life throws your way.

4worldlovers:
Place of Peace was created to help individuals, couples and families in our community navigate the stressful nature of dealing with mental health and other life challenges. We are a group of psychologists, therapists, counselors and social workers who use cognitive-behavioral therapy, mindfulness and meditation and trauma therapy, among other things, with the goal of helping individuals create a peaceful place inside themselves. We know this can be difficult, especially when we are struggling with anxiety, depression or emotional pain. Our therapists use empirically-validated and time-tested treatments to help you identify the cause of your pain, heal the underlying issues that are leading to your symptoms and build new skills for healthier habits and patterns.

Develop skills for coping with anxiety, depression and other mental health symptoms as well as the challenges of negotiating interpersonal relationships.

Learn skills to escape from worry, conquer negative thinking and master the use of your mind as a problem-solving tool.

Cultivate self-awareness, self-love and a strong sense of self. Learn to accept who you are while still challenging yourself to grow.

Increase understanding of your emotions, internal strength and tolerance for distress. Learn to make practical use of your feelings as a tool to guide you toward growth in your life.

4worldlovers:
A decade ago, mental health was a taboo topic. No one spoke about depression, anxiety, substance abuse, and more, but times are changing. One of the ways the stigma surrounding mental health is fading is through celebrities using their platform to normalize their experiences and educate others about mental health. Take NBA superstar DeMar DeRozan, for example. In the middle of the 2018 NBA All-Star break, he used the heightened attention to bring people’s attention to the problem of depression, admitting his own struggles with the illness. “It’s one of them things that no matter how indestructible we look like we are, we’re all human at the end of the day,” DeRozan said. Fans responded with overwhelming affirmation and many shared stories of their own. Everyone struggles with something, DeRozan reminded NBA fans and a watching world. It is okay to reach out for help with struggling with mental illness.

It means that you were put to the test and you didn’t fall apart.”

The licensed mental health professionals at Thriveworks Counseling & Psychiatry Wilmington have worked with many people who are facing many different circumstances, and as DeRozan says, at the end of the day, we are all human. We all struggle. We all have cracks, but that does not mean we are broken. Maybe those cracks just mean we need a little help. As the old saying says, “when we know better, we do better.” Therapy, counseling, and psychiatry are often the place where people learn to care for their mental health and put what they have learned into practice. If you’re interested in working with a therapist in Wilmington, NC in-person or online, give us a call. We can also set you up with a telepsychiatrist who can provide medication management.

If there is one constant in life, it is that life is constantly changing. There are highs. There are lows. There are joys and opportunities as well as setbacks and challenges. Despite life’s chaos, people have a lot of control. In particular, they can control how they respond to life’s ups and downs. Think about these situations. What would it look like to have support, guidance, and help as you responded to these situations?

You like your current job. It fits your experience and skills… for now. But will it be a good fit in a few years? If you were to make a move, what would it be? What is the best way to go about it?

After moving across the country, your kids are just not themselves. They are sweet children, but it has been a tough adjustment. You did your best to prepare them. What else could you do? You feel out of options.

One day, your mom was here, and the next, she was gone. Ever since she passed, everything hurts… even breathing. You are wondering if life will ever feel normal again. How can you live without her?

You know this habit is a problem. You have tried to stop, but every time you make progress, within a few days, you are back at it. It started innocently—as a stress relief every once in a while. Now, if feels out of control.

When you think about your life right now, you may be able to relate to one of these situations. Or you may be facing a completely different challenge. We are all facing something. We all need a safe place in the midst of the challenge—a place where we can be open and honest without fear of being judged or shamed. We all need a place where we can talk and acknowledge hurt and find healing. Many people find that safe place by working with a counselor, therapist, psychiatrist, or psychologist. Sometimes, a little support and guidance make all the difference.

4worldlovers: Counseling and Wellness for the Whole You and the Whole Family

Are you stressed out? Overwhelmed? Stuck in old patterns? Do you find it hard to make decisions for yourself? Do relationships seem difficult? Are you struggling with the behaviors of a family member or child? Do you often feel drained, sick, or fatigued?

Our holistic and integrative approach to therapy helps people and families feel whole and well. Our clients report feeling better in their mind and body, being more connected to others in their life, and capable of meeting the challenges of everyday life.

We offer professional counseling services, as well as small group mindfulness, meditation, and yoga classes. We take an integrative approach to wellness by looking at the whole YOU and the community of support around you. We collaborate with other providers in our community in order to have the best possible referral sources for you when you need them. So, whether it is a movement class, nutrition, medication, or medical care that you need, we will help you find the support to feel well again. Our counseling services are individualized to meet the needs of each person. We offer individual therapy for adults, teens and children, as well as family therapy and parent coaching/support.

We will help you connect to yourself, connect in your relationships, and connect to your community, so you can get back to doing what you were always meant to do – reach your goals, find joy, and feel content with the life you are living.

If you are interested in feeling well and know now is the time to make a change, contact us today!

4worldlovers: If you need assistance with emotional, psychological, or relationship problems, we may be able to help.

Family Works Psychological Center Wilmington is where Family Works was started by Licensed Psychologists Guy Kashgarian, PhD and Debora Kashgarian, PhD in 2003. With over 55 years combined experience, in a wide variety of settings, Dr.’s Kashgarian have engaged in the treatment of virtually all psychological disorders treated with psychotherapy. Originally we specialized in couples, and family psychotherapy and difficult to treat individual cases.

Since our start we have had specialists join us over the years to create a diverse and talented group. Now we are a team of counselors, psychotherapists, and clinical social workers who treat most psychological disorders with state of the art techniques.

We provide personal attention and caring treatment in a private and professional environment. Each client is viewed as a unique individual who requires individualized treatment tailored to their specific needs.

Along with general mental health and substance abuse problems, we provide specialized services for:

4worldlovers: I didn’t always see my glass as half full but when life gives you lemons I believe there’s only one option…grab the sugar! While lemonade won’t be served during our time together, I believe in making the bitter sweet.

First things first, I speak from experience. I’m not just someone with a bunch of certifications who asks for money so that I can confine you to my rectangular box and tell you what to do. I’m here to help! While I am very much licensed and, in fact, hold a Master’s degree in psychology with more than thirteen years of professional experience, I am also here to tell you that life did actually serve me a bag of lemons early on. Learning to juggle the struggle myself is what led me down the path of wanting to do so with others.

As a Psychologist and Certified Perinatal Mental Health Professional, I’m trained in Acceptance and Commitment Therapy. I strive to help my clients work through their struggles, connect to what is important to them and create a life that brings fulfillment. While I treat a variety of lemons (life challenges), I specialize in anxiety disorders, addictions, life transitions, entrepreneurship, perinatal and women’s issues (i.e. self-confidence, body image, boundaries, assertiveness, achieving balance). In addition to therapy, my background includes years of conducting psychological evaluations, including IQ and personality testing. Aside from personal and professional experience in making the bitter sweet, my two kids and husband, coffee, yoga, and the ocean are what help remind me of life’s sweetness.

“Stephanie has helped me through some very difficult healing this past year. She is empathetic, honest and so easy to talk to. Stephanie really cares about her clients , their well being and how to help them work toward their own goals through personalized sessions. Stephanie has helped me feel empowered in myself and is continuing to help me become the best version of myself. I would recommend Stephanie to anyone of my family members or friends.”

“My experience with Stephanie has been so positive! She is a great therapist and would recommend her to anyone seeking to gain insight and work towards meaningful change in their lives.”

“Professional, genuine, knowledgeable, empathetic. It’s not an easy feat finding a therapist who you feel comfortable with but is also effective and reliable. Stephanie is all the above and more. Would highly recommend to anyone.”

“I have been colleagues with Stephanie for 10 years and in that time I have watched her help countless numbers of individuals reach their goals. I have have referred to her many times and each time the individual has come back to me so thankful that I recommended such a compassionate and caring psychologist. She is a valuable advocate for her clients and asset to our community. ”

4worldlovers: Feeling stuck, lonely, anxious, burned out? You aren’t alone and we can help! Check us out, we are sure you are in the right place >>


Ever wonder why love is so complicated? Let us help get you and your partner on stable ground and thriving in your relationship >>


Let’s be honest, being a family is hard! Families all have different needs and every child may need different parenting strategies. Let us help you find your way >>


Struggling to keep up at work or school? If you are having a hard time we can help you get some clear answers about what may be happening! >>


Cultural competence is just a start. We all need to reflect deeper. If you are looking for a therapist with cultural humility we can help

We know that everyone gets hurt at some point in life. It’s part of what makes us human. Working through that hurt can be daunting but with trauma focused treatment by an experienced trauma specialist at Novatu you can experience the freeing result of trauma related treatment.

Feeling like you can’t stop worrying? Stressed out, restless or unable to sleep? Anxiety is a common complaint and Novatu can help.

Sadness can make you feel stuck, zap your energy and even increase chronic pain. If you feel like an outsider in your own life and you want to get back to the life you desire then Novatu is here to help.

FOMO? Drowning in student debt, worried about the job market, still trying to figure out who you are? Luckily these life struggles are part of what makes us human! You are definitely not alone and we are happy to help!

Frustrated with first dates, feeling like life is one big swipe left? Craving a connection but struggling to find the right partner? Finding the balance of time with work/school, friends, partner and some alone time is so hard! We can help you become more mindful, resilient and empathic with your self and others

Hoping to work with someone who works with you to determine what you want to accomplish? If you are looking to level up we are ready to help!