Best Women's Personal Trainer Wilmington Near Me

4worldlovers: You want to be more active, but you have more aches and pains to contend with. (You don't know what exercises are right for you or where to to begin.)

You are avoiding activities you once enjoyed because of your lack of stamina, mobility and strength.

You are stressed out about getting older. (Your long term health is a major concern.)

Join Transform Personal Training and lose weight, gain energy and build confidence in your body

Personal Training for weight loss and fitness for those who live in Wilmington, NC

Most of Transform's clientele are your everyday people that want to manage their weight, gain some energy and feel healthy again. The workouts at Transform are also safe and age/goal apprpriate. We are not about setting records or showing off.

At Transform Personal Training there's truely no judgement. How our clients feel after their workouts is more important than how good they looked during their workouts. Our clients come to work on improving themselves and enjoy the fact that other clients feel the same.

4worldlovers:
Booty Lab is all about helping you find your strength and confidence through small group training sessions. Strength training isn’t just for men… it won’t make you bulky… and it’s one of the best ways to build lean muscle, increase strength, and sculpt that booty.


Fitness has always been a pivotal part of my life. As a young girl, cheerleading brought me a sense of athleticism and competitiveness that carried me to where I am today.

I began working as a special needs teacher, fulfilling my passion for helping others and instructing. However, when I met my husband Chris several years later, I discovered another passion; the health and training field. Training became a way to fuse fitness and teaching into my daily life.

Today, I am the proud owner of Booty Lab. My mission is to help women meet their health and fitness goals in a challenging, exciting, comfortable environment.

The most enjoyable and rewarding aspect of being a trainer is seeing your clients achieve their goals and be successful. Every day I get to witness individuals do more and be more than they ever dreamed of. My clients have coined me as the “glute queen,” since this is a focus of every session. I primarily work with females to help them achieve an athletic, yet feminine physique, and more importantly find confidence in themselves as beautiful, strong women.

I grew up in a very active household and was involved in sports from a young age, which naturally progressed into an interest in HIIT and weightlifting when I came to UNCW after high school. I started working out regularly and loved the positive changes it brought to my life and wanted to share these with others, which led me to obtain my personal trainer certification in 2019.

Since then, I have been training with clients of all ages and skill levels and recently graduated with a degree in Exercise Science and Exercise Physiology. Through my degree and certifications, I have learned a lot about health, fitness, and how to increase gains and performance in the gym. I have a passion for sharing this knowledge with others and helping them become the best version of themselves they can be.

Being active has always played an important role in my life. I played soccer and ran cross country all the up until sophomore year in college. I began struggling with my weight once I stopped sports, so I decided to do something about it. I began consistently exercising and trying to become stronger. Eventually, I fell in love with becoming healthier, feeling better, and seeing my strength increase. I knew this is what I wanted to do and share with others.

Fast forward to now, I have graduated from UNCW with my Bachelor degree in Public Health while also getting my Personal Trainers Certification. I want to educate and help others understand the benefits of exercise/movement. I want others to fall in love with the art of a healthy lifestyle like I did. I have always felt like my part in the world is to help others succeed and become the best/healthiest version of themselves!

From a young age I have been invested in fitness and competing. I participated in many sports growing up, but volleyball quickly became my passion. I was first introduced to strength training after I suffered an unfortunate back injury. Lifting not only helped me recover from injuries, but gave me a sense of empowerment.

I know at a young age I wanted to pursue a career in health science, specifically Physical Therapy. My passion is to help people live a healthy lifestyle to the fullest. I graduated from UNCW with a bachelor’s degree in Exercise Science and I plan to attend PT school in the Fall of 2023.