Mejores Coach Personal Raleigh Cerca De Mi, Abren Hoy

Kimberly McGowan: Positivo:Calidad,Comunicación,Profesionalismo

michelle boyer: The Raleigh staff are very friendly, supportive and knowledgeable. I especially appreciate the flexibility in scheduling appointments.

Beena Mathew: Great workout! It’s quick but challenging. The coaches are flexible and friendly. I enjoy my workout.

Jillian Strazis: Love the staff and quick workout.

Amir Pirzadeh: My coach is awesome and I am seeing great results with just 20 minutes a session and 2 sessions per week.

Judy Johnson: Staff is friendly, knowledgeable, and responsive to requests to target specific areas.

Colleen Pirozzi: All the coaches are amazing! Very positive and supportive! The studio and equipment is always very clean!

Chirita Russell: I love this place. The staff is very friendly.20 minutes is a great workout. I am never in any pain from a workout. I am so glad I went and gave it a try. Feeling’ good at 52 years young

Deanne Dilley: ¡Entrenamientos efectivos de 20 minutos y entrenadores que se preocupan! ¡Me encanta El Entrenador de Ejercicios! Ponerse en forma por primera vez en 15 años. 8 meses y sigo adelante 💪!!

Courtney Wilson: ¡Amo, amo, amo a todo el equipo aquí! Estaba en mala forma después de haber sido sedentario durante la pandemia y necesitaba un entrenamiento que no se sintiera abrumador. Los entrenamientos son cortos pero desafiantes. Nunca está abarrotado, todas las formas/tamaños/habilidades son bienvenidas y acomodadas, y he disfrutado de cada entrenador que tienen. Soy mucho más fuerte y mi equilibrio y movilidad han mejorado dramáticamente. Sin drama, sin ansiedad, solo un gran entrenamiento. ¡Altamente recomendado!

Suzette Vearnon: Es exactamente lo que esperaba y más. Me presentaron por primera vez a Exercise Coach a través de un anuncio patrocinado en Instagram. Seguí el enlace para aplicar y leer los correos electrónicos y textos que recibí provisionalmente. Me dijeron qué te hacía diferente y qué esperar. Cuando entré, había un ambiente acogedor que parecía una extensión de la experiencia en línea. Fue cohesivo y el siguiente paso exacto. Me dieron la cantidad justa de información como introducción y un paquete completo en el que podría profundizar más tarde. Dan fue el guía y entrenador perfecto, respondiendo mis preguntas cuidadosamente. Me sentí realmente escuchada y mis metas consideradas. Había estado en otro competidor especializado en acondicionamiento físico que estaba desorganizado y era agresivo con el argumento de venta a pesar de no cumplir con su promesa de marca. No pude averiguar quién era el entrenador certificado o incluso si estaba presente. Pero en el Entrenador de ejercicios, lo sabía y me ha estado siguiendo desde entonces. Me encanta tu enfoque y profesionalidad.

Audrey Cobb: Excelente lugar para fortalecer esas áreas débiles y todo en 20 minutos.

Pat Parisoe: Necesito acostumbrarme. La gente es amable.

Laurie Gengo: Disfrute de la profesionalidad y la compasión de todos en el estudio. ¡Hacen que el ejercicio sea divertido!

Kristi Milowic: Después de solo 4 semanas, puedo notar una diferencia en mi fuerza. Tengo más confianza en las escaleras. Las lecturas de la computadora son fascinantes y le permiten ver el progreso de una semana a otra. Todos allí son solidarios. Puedo presupuestar 20 minutos dos veces por semana para los resultados que veo hasta ahora.

Melissa Essary: He estado entrenando con Dan durante tres meses y mi fuerza ha aumentado constantemente. Subir y bajar escaleras es mucho más fácil. Levantarse del piso también es significativamente más fácil, lo cual es genial con un nuevo cachorro en la casa. Literalmente puedo sentir el aumento de fuerza que he ganado varias veces al día. Es fascinante para mí que todas estas ganancias hayan tenido lugar con solo dos entrenamientos de veinte minutos por semana. ¡Agradecido!

claudette anderson: Amo este lugar. dentro y fuera Muy efectivo para desarrollar fuerza. ¡Tambien es divertido!

Joyce Jones Christian: Great trainer and workout space! Would recommend to anyone regardless of level. 👍🏾

Sameer Khan: Apologies in advance for the length of this review but I wouldn't be doing Terrance and A Driven U justice if I did not fully share my experiences:TL;DR - Facility - 5/5, Professionalism 5/5, Cost 5/5, customized meal plans 5/5, customized workouts 5/5, Results 5/5.I hired Terrance for 10 weeks, 3 times a week to help me get into better shape for my upcoming wedding. It was the best decision I could make.Initial meeting: Terrance invited me over to his gym; the facility was extremely clean and well put together; we talked towards my goals, my workout limitations; my current diet and we took my Body fat %, BMI, weight and full body measurements. The initial meeting was amazing; Terrance is extremely approachable, was able to address all my questions and concerns, walked through the high level plan for the next ten weeks and level set my expectations of what could be achieved if I was willing to work hard.Diet: Terrance provided me with a meal plan every week, what to cook, what to eat, when to eat, how much water to drink, my caloric intake, what were good foods and what were bad foods and how to eat healthy, not diet. It was a game changer. I eat out a lot for work but he was able to help me look at menus for the restaurants I was going to and suggest what I should get to ensure I stay on the right path. He was able to provide me with balance between eating my veggies, proteins but also occasionally having a steak dinner and some ice cream. He also held me accountable; after meal prep sometimes he'd ask for me to show him a picture of what I cooked; this helped me ALOT - I knew if I failed I wouldn't just be letting myself down but I'd be letting him down - he becomes vested in his clients development.Workouts: The workouts were HARD. Terrance will push you out of your comfort zone and motivate you to achieve new goals. If you're coming to A Driven U's gym know that you are coming to work; you will have some instances where you will feel like you can't do it; but he will be right there motivating you and helping you finish off your sets. He did not let me quit on myself. He is extremely well informed with his workout regime; He taught me the benefits of not being the guy who can lift the heaviest weights; lower weights with higher reps helped me generate a leaner, stronger body. One thing of note; in my ten weeks with Terrance; no day was the same; he was able to keep it exciting, fun and creative.Overall: The quality of my time with Terrance is something that I will never forget; so much so that even after my wedding I kept seeing Terrance. The results: I was down over 10 pounds, my fat % had decreased significantly meaning that I had put on a lot more muscle. My wedding was amazing, my confidence was through the roof and I felt stronger.Thanks Terrance! I couldn't have gotten this far without you - If you are in the Raleigh area I highly recommend Terrance as your personal trainer AND nutritionist; its rare you find a personal trainer that will also help you as your nutritionist - he's the complete package and an investment with him is an investment in yourself.

Cindy Hasanally: Came across Terrance Stewart of ‘A Driven U” as I was in need of a personal trainer for my son.From the moment I met Terrance, he was professional, compassionate and humble. I knew he was the person that could help my son achieve new goals and the one that would help change my son life for the better.I have been very impressed by his passion to help his clients, his knowledge, and his ability to connect with his clients. Terrance is also very caring and attentive to my son’s health goals, what his limits are and how far he can push him. He encourages and motivates my son to do better and yet he makes working out fun and inspires not only my son but also all of his clients to reach new goals.In a matter of 2 months, my son gained self-confidence, never been more motivated and lost a total of 13 pounds. All due to rigorous workout sessions and healthy nutrition meal plan personalized by Terrance.I believe the single greatest characteristic that distinguishes Terrance as a leader in the personal training field is a heartfelt and self-evident sense of caring for the client.Meeting Terrance Stewart of “A Driven U” was definitely a game changer for my family and me and he is worth keeping!! 😬-Cindy Baksh

Kat Oladipo: You're guaranteed to be satisfied in selecting A Driven U for all of your personal training needs. Terrance has provided me with that push I needed in order to meet my personal fitness goals. This isn't one of those one size fits all type deals everything is tailored to you and that made it easy in making my decision.

Charlotte Cox: Working with A Driven U has been an eye opener. Understanding how to workout and how to eat are things I’ve never understood before. Having someone as knowledgeable as Terrance walking you through each step has been the game changer that was needed... along with his one on one attention provided during each session allows you to get the full benefit of a personal trainer. You will not be disappointed!

Felicia Tittle: Outstanding trainer! Very knowledgeable about exercise programs as well as nutrition. If you are looking for a trainer to provide you with an individualize training program and motivation...I would recommend Terrance with A Driven U!

Ronnie T. Williams: I've been working with A Driven U for over a year now and have had amazing results. Mr. Stewart has worked with me on weight management, meal prepping, and personal counseling/training. I've personally lost over 80 lbs, 4 waist sizes, and went from 52R suit to 46R, The services of A Driven U has assisted me in changing my lifestyle to include nutritional eating, exercise and healthy living. I would recommend to any and all individuals that are serious about their health and improving their lifestyle for the better to take time to try out the services of A Driven U.

Adrian McAllister: After meeting with Terrance and taking a tour of the facility, I was very impressed and I am anxious to get started. Terrance is very knowledgeable in not just the physical training, but the nutrition portion as well. I have yet to start my training but March 1st here I come!

james stewart: I HAVE VISITED A DRIVEN U NUMEROUS TIMES AND FOUND THE FACILITIES TO BE CLEAN AND WELL MAINTAINED,THE OWNER IS WELL EDUCATED IN NUTRITION TRAINING AND GIVING YOU A WAY OF OBTAINING A HEALTHY LIFESTYLE.THE GYM PORTION OF HIS OPERATION IS WELL STOCKED WITH AN ARRAY OF WEIGHTS AND PHYSICAL TRAINING AIDS.HE ALSO OFFERS YOU INFORMATION ONPREPARING YOUR DAILY FOOD REQUIREMENTS.I WOULD GIVE A DRIVEN U 5 STARS

Angel Boyd: Terrance es un excelente entrenador. Ha estado trabajando con mi hijo de 12 años desde el comienzo del año y puedo notar una gran diferencia en la forma en que mi hijo se ve a sí mismo. No solo está bajando de peso, ¡su autoestima está subiendo! ¡Terrance tiene mucha paciencia y lo aprecio muchísimo! ¡Mi hijo tiene TDAH severo y problemas de ansiedad y no podrías saberlo cuando está con Terrance! Mi hijo siempre ha sido el que no podía decidir qué quería hacer a continuación en cuanto a deportes o actividades extracurriculares. ¡Finalmente encontró algo que amaba hacer y creo que es porque Terrance lo hace divertido!

kim Jackson: Terrance tiene mucho conocimiento, habilidad y está motivado para enseñar a otros a aprender un estilo de vida saludable.¡Recomiendo mucho ADU!

Ben Garcia: Through the personal training and nutrition coaching received from the Personally Fit team, I lost 22 pounds over the first 2 months. Now that I've achieved my weight loss goal, we've adjusted my regimen to support continued strength gains and muscle growth.If you're interested in getting results, personal training is the fastest, safest, and most sustainable way to meet your goals. The Personally Fit team has the expertise to get you where you want to go and I can't recommend them highly enough!

Alex Etkin: Chris is a phenomenal trainer. From day one, he listened to what I wanted to accomplish, added some additional goals, and helped me achieve them. I stand today, 3 months since the beginning of training with Chris, a 21 year old who lost 25 lbs, bench pressed 245 lbs, squatted 445 lbs, and deadlifted 365 lbs in a one hour timeframe. Truly thankful for all that he has done to help me get into shape :)

Dorothy Norris: Had one session as a guest of local friends. Wonderful. Chris worked with my list of home PT exercises I’d been doing under care of my chiropractor and introduced other exercises. Very encouraging as well as close supervision to perform the moves correctly. And good tips about equipment. Far better than the assistance I get back home. Thank you Chris; I’ll be sure to pay a visit next time I’m in town.

Laurel Young: The owners are the kindest people; they will make you feel confident and supported whether you are new to exercise or a pro! Clean facility, convenient to downtown Raleigh, and lots of personal attention.

William Lincourt: Great experience. 4 weeks and lost 9 lbs already. Chris put together a program that saves my knees and elbows but still gives me a good low impact workout.

Caitlyn Noble: The trainers at Personally Fit coached me (and continue to coach me) with great knowledge, passion and love for what they do! With their support, their strength training methods have completely transformed my body and the way I think about food + fitness. I highly recommend Coach Chris and his team to help you discover your fitness or health goals, then guide you to meeting them!

Lyssa Nieves: Recently heard about this gym in downtown Raleigh. Went to go to a boot camp and I ended up meeting and training with Coach Chris. Excellent trainer!! Very professional and knowledgeable about fitness.. and definitely helped me get a good work out in to start the day! Will definitely be coming back for more!!

Shannon Helm: Chris, Leslye and the Personally Fit staff are awesome! Very positive and are always cheering me and others on. They help guide you through your own journey with strength training and getting fit! No matter your fitness level, they are there to work with you all the way! I feel great and energized when I leave my workouts. Highly recommend Personally Fit!

Jeffrey Davis: “Personally “ Fit is just that. Training is not standardized- it is calibrated to meet you where you are. it is profoundly personalized. As a bonus, they make training fun! Unexpectedly, my experience with Chis, Leslie and their team has included not just a physical workout but nutrition and healthy habit guidance beyond my time in the gym. They follow up and have helped me set personal goals. In four years, working out 3x wk, I am stronger/ I eat better/ sleep better/ feel better. Anecdotally, I have also lost 40 lbs!

Devin Butler: He tenido el placer de trabajar con Chris y el resto del equipo de Personally Fit durante los últimos 2 años. Chris se ha desempeñado como un gran socio responsable durante este tiempo y me ha ayudado a alcanzar metas que habrían sido difíciles por mi cuenta. Además, está claro que a Chris le apasiona mucho el bienestar general de cada cliente y trabaja para crear un excelente entorno familiar.

Jennifer Irving: Personally Fit es un gimnasio fantástico: los entrenadores son increíbles y los entrenamientos son motivadores, al igual que los consejos de salud, bienestar y alimentación. El entrenador Chris y el entrenador Dawn son muy amables, profesionales, motivadores y geniales. Este lugar es una joya. Mi hijo adolescente y yo nos estamos poniendo en forma y divirtiéndonos haciéndolo, ¡gracias a estos muchachos! ¡¡¡5 estrellas!!!

Vada Valdespino: Disfruté hacer ejercicio en Personally Fit durante mis años de escuela secundaria. Me siento muy cómodo y apoyado haciendo ejercicio en este gimnasio. Los entrenadores son flexibles en cuanto a horarios y es fácil trabajar con ellos, y crean entrenamientos que se adaptan mejor a usted y las mejoras que desea realizar. También dan excelentes sugerencias y hacen planes sobre cómo mantenerse saludable fuera del gimnasio.

Doug Yopp: El entrenador Chris es fantástico. No he hecho ejercicio regularmente desde la escuela secundaria. Necesitaba a alguien que me brindara orientación y conocimiento para hacer las cosas de la manera correcta, pero también que me mantuviera motivado y me ayudara a disfrutarlo. ¡Él marca todas las casillas! Además de eso, es realmente un gran tipo. ¡Yo recomendaría a cualquiera!

Shivani Mehta: Positivo:Calidad,Comunicación,ProfesionalismoDisfruté de mi experiencia con Dawn y Chris. Me ayudaron a aprender y comprender los ejercicios y me explicaron la teoría detrás del entrenamiento de fuerza. Fue agradable entrenar aquí y fortalecer mis músculos.

David Marobella: He estado yendo a Personally Fit por poco más de un mes. Soy el tipo de persona que tiende a hacer una dieta estricta, pero solo se afianzará por un corto tiempo. El equipo de Personally Fit me ha enseñado mucho desde que comencé allí y ya puedo decir que esta no es una sesión intensiva para mí. Este es un cambio de estilo de vida y estoy encantada de poder reconocerlo. Tomamos las medidas de mi composición corporal el 2/2 y luego el 3/6. Durante ese tiempo perdí alrededor de 5 libras, que no es una gran cantidad, pero perdí un 7,5 % de grasa corporal. Cada medida se redujo significativamente, aparte de mis brazos, que aumentaron de tamaño. El año pasado perdí alrededor de 30 libras en 8 semanas y me tomé un período de 6 meses sin hacer ejercicio y recuperé alrededor de 10 libras, así que no me estaba yendo tan mal por mi cuenta, pero no podría haber imaginado ver el cuerpo que tengo ahora. en solo un mes en Personally Fit. ¡El mejor consejo que puedo darte es que te comuniques con Personally Fit AHORA! Estarás feliz de haber dado el primer paso.

Nick Stanko: Positivo:Calidad,Comunicación,ProfesionalismoLa entrenadora Leslye es una persona increíble que tiene un conocimiento extremo en la industria de la salud y el estado físico. ¡Gracias por todo lo que hacen!

Holly Bovio: Personally Fit es un excelente gimnasio boutique en el corazón del centro de Raleigh. Los propietarios tienen un gran conocimiento del estado físico y son los mejores entrenadores con los que he entrenado. Su conocimiento combinado con su enfoque personal para satisfacer las necesidades de cada cliente me ha ayudado a mantener y desarrollar la fuerza muscular. Recomiendo encarecidamente Personally Fit para cualquier persona que busque mantener o comenzar un viaje de acondicionamiento físico.

Robert Blanchard: El entrenador Chis sabe lo que hace y es una gran persona. Entreno Brazilian Jiu Jitsu (BJJ) y él me ha estado ayudando con mis derribos debido a su amplia experiencia en la lucha libre. Pero BJJ no es la razón por la que me uní: me uní para perder peso. El entrenador Chris está ayudando en este viaje. Lo recomiendo ampliamente por su conocimiento, experiencia y apoyo.

dan thompson: A los sesenta y uno llevo haciendo la(s) misma(s) rutina(s) más o menos desde hace años. Decidí comprometerme con algunos entrenamientos con un amigo y cliente, Chris en Personally Fit. Dos meses y diez libras menos Tengo una mejor comprensión de mi cuerpo, movimiento y nutrición. Y estoy descansando.Solo toma un minuto ver que estos dos tienen "tiempo en la silla de montar". Ellos saben lo que hacen, están comprometidos con su bienestar y son genuinamente dos de las personas más amables y optimistas que conozco. Si realmente desea un cambio, puede comenzar con Chris y Lesley en Personally Fit.

Matt Yablunosky: The name says it all. The attention I got from the husband and wife team of Chris and Leslye was truly the FIT (Focused Individualized Training) I've been seeking. Coach Chris heard my goals and showed me how to achieve them both in his gym and at my home.

Kelly Shaw: Great staff

Laura Reichert: "When looking for clarity with my life purpose, the universe brought me to RCA. Kathleen created a space during my interview with her that allowed me to confirm that authentic leadership life coaching was right for me. The energy present in the classroom was safe and nurturing. This space allowed my cohorts and me to explore and share newfound insights. I was very impressed with the quality of RCA’s curriculum and materials. I waited to write this review to give an authentic and honest perspective. I knew the class training experience was excellent but was I going to be able to create a successful life coaching business after graduation? It has been approximately one year since my graduation at RCA, and I have been able to create a professional and responsive website, LinkedIn, and Facebook business page. I LOVE my work as confidence, motivation, and entrepreneurial life coach. I have acquired 75 coaching hours towards my ACC with the ICF! One last important point I want to share. After graduation, Kathleen and her staff did not just drop off the face of the earth. RCA continued to be responsive and supportive throughout my transformation and successes as a life coach and business owner. Thank you, Kathleen for your love, style, and perspective."

Katherine Fabrizio Counseling By Katherine: Kathleen O'Grady, owner of Raleigh coaching coached my daughter to prepare for the waiting job market when she graduated. Kathleen is patient and insightful. Not only was it a wonderful, affirming experience for my daughter, but while following Kathleen's advice she landed her dream job right out of college. Any coaching experience with Kathleen will make you feel affirmed and validated as a person as well as help you become who you want to become. Hire Kathleen to coach you or someone you love.You won't be sorry.

Joshua Huang: Great gym with a lot of space and wide array of different equipment. All the trainers are friendly and very knowledgeable. Currently, I workout with Emerson, he does a really good job of balancing challenging with achievable while keeping safety in mind.

David Williams: This is a terrific gym run by a great team! If you’re looking for training sessions, check out Emerson, he’s really amazing.

Sam Pressman: Cooper Howe and all the coaches at Capital Strength are exceptional. I've worked with Cooper for over a year and a half now and I can't believe the physical (and mental) gains I've received. I look forward to going to the gym now! Cooper is great at creating engaging workouts, explaining exactly what muscles are being worked, and checking in on progress outside of the gym. He's quick on his feet when it comes to altering workouts due to injury or fatigue.Capital Strength recently expanded their location. The facility is clean and everyone there is extremely friendly. They have every piece of equipment you could ever need. I would recommend it to anyone looking to grow - muscle, endurance, AND confidence.

Sam Harris: TL;DR – CSC is simply the best fitness, exercise, and weightlifting experience you can possibly imagine.The Details:I have worked out in several gyms – small boutiques, big, franchised models, and everything in between. CSC is the best. The facility is neat, clean and organized. All the equipment is well maintained. The staff is friendly and helpful. (I’m on a first name basis with many of the staff.)The CSC business model is focused on the client. I’m working with Cooper Howe, my personal trainer & strength coach. In our first conversation, we discussed my goals and aspirations. Cooper created a personal plan including workouts, goals for nutrition and sleep, and workouts to do on my own to augment the work we do together in the gym. The plan is paying off – I’m eating better, sleeping better, and feeling fitter.CSC is simply the best fitness, exercise, and weightlifting experience you can possibly imagine.

Chris Steingass: I've been training here for about a year now and have many of good things to say; if you're looking for a private gym with great trainers and great equipment, look no further.If you're in the market for personal training, I highly recommend Cooper Howe: he's passionate about exercise science and possesses deep expertise, is genuinely invested in your progress, and knows how to structure an effective, challenging, and rewarding workout.

john noble: I've really enjoyed my time working out with Coach Eli Hines. I found Capital Strength and Conditioning through my wife, who has been training with Eli since the beginning of the year.Eli is extremely knowledgeable and is happy to share anything he feels will help in my fitness journey. I'm seeing myself get stronger each week, as well as my waistline getting smaller. All of the trainers are incredibly nice and motivating. I would recommend this gym to anyone looking to make positive changes!

Matt Mattox: Ben helped me dial in all the essential lifts so that I am able to build strength without getting injured.

Samantha Santana: I'll admit, I've never been one to voluntarily put myself through physical torture, but Ben my personal trainer and Capital Fitness have changed my mentality for the better.Let's start with my trainer. Ben. It's definitely a love-hate relationship with the guy. He knows his Fitness stuff. Everytime I have a fitness question, he's got an answer. Always has something to say. Okay, "Mr. I-went-to-college-for-exercise-science-and-I-have-a-degree" 🙄. But really though, hes super knowledgeable. I never had a trainer before that actually cared or will add in new exercises to ensure I'm working the muscle groups I'm supposed to be working.Now, let's move on to the gym itself. It can appear intimidating at first glance. Giant, complicated-looking machines at every which way you look. Machines that make me, a small 5'3" lady, look even more demure. But the people and atmosphere are all vibrant and infectious. The people there who are also on their Fitness journey are all diverse.I was never scared of feeling like I didn't belong here (but when I'm mid-set of a really grueling deadlift, I literally want to be anywhere but here ). But then again, strangers quickly become gym buddies as you share in the struggle and the laughter. I've made some of the funniest memories here, and trust me, when you're doubled over with laughter mid-plank, it somehow makes the whole experience more bearable.To sum it up, Ben and the gym are a winning combination of fitness, laughter, and camaraderie. They've turned my journey to a healthier lifestyle into a joyous adventure, complete with hilarious anecdotes and memories. So, if you're tired of the same old boring workouts and want to spice up your exercise routine with a dose of humor, I wholeheartedly recommend giving this trainer and gym a try. Who said getting fit couldn't be a laughing matter?Warning: Side effects may include uncontrollable smiles, frequent outbreaks of laughter-induced abs, and an addiction to gym camaraderie. Proceed at your own hilariously healthy risk!

Usman Siddiqui: Hands down best personal training gym in the triangle!!!!If you’re looking for a fitness transformation, improve your health or any kind personal health journey, you can’t get a better experience than here.The gym it self is well equipped with top notch machines and a clean, motivating exercising environment.But what’s sets this place apart from any other gym in the area is the staff. They work with you to build customized plans based on your specific goals, body type, life-style. They’re respectful and patient, they push you when they need to, take a step back and show genuine care for your imitations. Their willingness to communicate is outstanding. While the entire staff is great. The trainers I have personally worked with the most are Peter, Rielle and Eli.Eli Hines is an absolute rockstar. He’s not just your fitness trainer, he’s a mentor. he doesn’t just help you get physical fit, he guides you towards better mental practices, lifestyle, diet etc. if you’re ready to turn your life around, he’ll make sure to get you real results.

Vaishnavi Shanmugam: We have been training at Capital for the past 8 months now and it has been one of our best experiences! The coaches are super friendly and they take our objectives seriously! We love training with our coach Carey ❤️ She has helped us tremendously in bringing up our fitness levels and building strength. She also quickly jumps in to take care of any mobility issues we encounter and also make modifications to the workout to be more aligned to individual needs. She is very well prepared for all the sessions and takes good care of us. She is an absolute JOY to work with such that we do not mind traveling extra miles to get to our sessions every week. Absolutely recommend.

Jessica Green: Coach Cooper is helping me set a great foundation. I like knowing I’m training with the right form from the beginning and with safety in mind. Really enjoying Capital Strength.

Carpenter Walden: I joined Capital Strength & Conditioning 2 months ago and am so glad I did! I have been training with Natalie and she is great! She is very knowledgable and has also been helping me with my nutrition. I am already down 10 lbs! This is a wonderful place to workout!

Kassandra Wilson: I am on week 3 at Capital and have sincerely gone from dreading working out to actually looking forward to my sessions. With Natalie it’s been so much more than working out, but an educational experience about proper form, exercise, and nutrition. She is incredibly kind and impressively knowledgeable. She makes me feel comfortable and safe to have her as my trainer!

Dani McCormick: This is by far the best gym membership I've ever had. The trainers are wonderful and incredibly knowledgeable, and I love participating in the small group classes. Thank you for helping me reach my goals and train safely!

Wesley Eagle: Can’t say enough good things about my experience so far with Capital Strength and especially with trainer Ben. I wanted to get back into lifting weights after a long absence and recent shoulder surgery. He made sure to work with me on progressively increasing weight and made sure to listen to my questions and concerns. I’ve never felt stronger or more comfortable in the gym and look forward to continuing to improve. Don’t hesitate to check this place out.

Leigh Ann Wilder: I am finally on the right fitness path for me. As a person in their mid-50's, finding the right place and the right approach has been an struggle. I've tried lots of gyms, boot camps and approaches, but Thanks to Capital and my one-on-one sessions with Coach Eli Hines, I am finally on the right fitness path for me. I have steadily gained strength, mobility and confidence with proper coaching. Coach Eli is patient, positive and attentive, he and pushes me to make gains that I would not have thought possible. If you are like me, and have been looking for the right place to make real strides in your fitness, invest in Capital Strength and Conditioning.

lillieann lemay: My trainer Cooper has been amazing! I told him about the knee pain that I was experiencing and he made sure that we handled it with care, needless to say I’m not experiencing anymore pain! He has been very patient with educating me on proper form, stretches, etc. Definitely a 5 star experience!

Meagan White: . Also he's a really cool guy, love chatting with him in between sets about all areas of life, never feels like awkward small talk. I can’t recommend him enough, he has me as a client for life!(Traducido por Google

Angela Michalak: Natalia ha sido genial. He estado trabajando con ella dos veces por semana desde enero, ¡gran estructura individualizada!

Adam Coates: Capital Strength and Conditioning ha sido una experiencia física fenomenal. Las instalaciones son geniales y los entrenadores son increíbles. Trabajan contigo sin importar dónde te encuentres y te empujan a dar lo mejor de ti. Eli Hines ha sido un entrenador y mentor increíble a lo largo de mi recorrido por el fitness.